Whole Grain Clusters, Peanut Butter

Kind Healthy Grains

Total Energy

250

kcal

73.47

% from carbs

8.16

% from protein

18.37

% from fats

In 65 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

55mg

2.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

21mg

Iron, Fe

2mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Clusters, Peanut Butter

A typical serving 0.67 cup of Whole Grain Clusters, Peanut Butter (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Clusters, Peanut Butter depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Whole Grain Clusters, Peanut Butter contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Clusters, Peanut Butter depends on the ingredients exists in it. On average, 0.67 cup of Whole Grain Clusters, Peanut Butter (about 65 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 45 grams of carbohydrates.

Whole Grain Clusters, Peanut Butter contains approximately 4 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Whole Grain Clusters, Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.