Fresh Regular Tofu
Ever Green
44.49
% from protein3.12
% from carbs3.12
% from fatNutrition Facts
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Fresh Regular Tofu Nutrients FAQs
Nutrients
- Fresh Regular Tofu has 6.8mg of Sodium, Na.
What is the calorie content of Fresh Regular Tofu?
A typical serving 1 serving (150 grams) of Fresh Regular Tofu contains approximately 92 calories.
You can check the exact calorie content by logging Fresh Regular Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Regular Tofu have?
The amount of fat in Fresh Regular Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Fresh Regular Tofu contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Regular Tofu have?
The protein content in Fresh Regular Tofu depends on the ingredients exists in it. On average, 1 serving (150 grams) of Fresh Regular Tofu contains approximately 10.7 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Regular Tofu, Download Nutribit app for healthier you!
How much sugar does a Fresh Regular Tofu have?
On average, 1 serving (150 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Regular Tofu.
How Much carbohydrates (carbs) is in Fresh Regular Tofu?
The amount of carbohydrates (carbs) in Fresh Regular Tofu depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 0.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Regular Tofu.
How Much Fiber is in Fresh Regular Tofu?
Fresh Regular Tofu contains approximately 4.2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Regular Tofu for healthier you!
What vitamins and minerals are in a Fresh Regular Tofu?
Fresh Regular Tofu contains following minerals:
General
Does Fresh Regular Tofu contain caffeine?
Fresh Regular Tofu does not contain any caffeine.
Does Fresh Regular Tofu contain alcohol?
Fresh Regular Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Regular Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Regular Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Regular Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Regular Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Regular Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Regular Tofu for free?
Yes! Since Fresh Regular Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Regular Tofu with water tracking feature?
Nutribit automatically calculates the water content of Fresh Regular Tofu and adds it to your daily hydration log. Simply log Fresh Regular Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Regular Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Regular Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Regular Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Regular Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Regular Tofu
Protein in Fresh Regular Tofu supports building and repairing tissues.
Builds and repairs tissues in Fresh Regular Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Regular Tofu supports immune function.
Supports immune function in Fresh Regular Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Regular Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Regular Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Regular Tofu provides energy.
Provides energy in Fresh Regular Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Regular Tofu supports muscle growth and strength.
Supports muscle growth and strength in Fresh Regular Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Regular Tofu helps in weight management.
Helps in weight management in Fresh Regular Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Regular Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Regular Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Regular Tofu supports bone health.
Supports bone health in Fresh Regular Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Regular Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Regular Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Regular Tofu regulates blood sugar levels.
Regulates blood sugar levels in Fresh Regular Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Regular Tofu supports digestion.
Fiber in Fresh Regular Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Regular Tofu supports heart health.
Soluble fiber in Fresh Regular Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Regular Tofu aids in weight management.
Fiber-rich foods in Fresh Regular Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Regular Tofu regulates blood sugar.
Fiber in Fresh Regular Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Regular Tofu promotes gut health.
Fiber in Fresh Regular Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Regular Tofu lowers the risk of colon cancer.
A high-fiber diet from Fresh Regular Tofu is linked to a reduced risk of colon cancer.
Fiber in Fresh Regular Tofu improves skin health.
Fiber in Fresh Regular Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Regular Tofu helps lower blood pressure.
Adequate fiber in Fresh Regular Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Regular Tofu boosts immune function.
Fiber in Fresh Regular Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Regular Tofu reduces the risk of type 2 diabetes.
Fiber in Fresh Regular Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 92 calories?
The amount of exercise required to burn off 1 serving Fresh Regular Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.