Tofu, Regular

Unisoya

Total Energy

160

kcal

7.27

% from carbs

43.64

% from protein

49.09

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

18g

36%

Calcium, Ca

150mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Regular

A typical serving 0.08 package of Tofu, Regular (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Regular depends on the ingredients and preparation method. On average, one serving 0.08 package (85 grams) of Tofu, Regular contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Regular depends on the ingredients exists in it. On average, 0.08 package of Tofu, Regular (about 85 grams) contains approximately 18 grams of protein.

On average, 0.08 package (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.08 package (about 85 grams) contains about 3 grams of carbohydrates.

Tofu, Regular contains approximately 2 grams of fiber in 0.08 package (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.08 package Tofu, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.