Tofu, Regular
Unisoya
43.64
% from protein7.27
% from carbs7.27
% from fatNutrition Facts
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Tofu, Regular Nutrients FAQs
Nutrients
- Tofu, Regular has 150mg of Calcium.
- Tofu, Regular has 20mg of Sodium, Na.
- Tofu, Regular has 100mg of Potassium, K.
- Tofu, Regular has 2.25mg of Iron.
What is the calorie content of Tofu, Regular?
A typical serving 0.08 package (85 grams) of Tofu, Regular contains approximately 160 calories.
You can check the exact calorie content by logging Tofu, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Regular have?
The amount of fat in Tofu, Regular depends on the ingredients and preparation method. On average, one serving 0.08 package (85 grams) of Tofu, Regular contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Regular have?
The protein content in Tofu, Regular depends on the ingredients exists in it. On average, 0.08 package (85 grams) of Tofu, Regular contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Regular, Download Nutribit app for healthier you!
How much sugar does a Tofu, Regular have?
On average, 0.08 package (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Regular.
How Much carbohydrates (carbs) is in Tofu, Regular?
The amount of carbohydrates (carbs) in Tofu, Regular depends on its serving size and preparation. On average, 0.08 package (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Regular.
How Much Fiber is in Tofu, Regular?
Tofu, Regular contains approximately 2 grams of fiber in 0.08 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Regular for healthier you!
What vitamins and minerals are in a Tofu, Regular?
Tofu, Regular contains following minerals:
General
Does Tofu, Regular contain caffeine?
Tofu, Regular does not contain any caffeine.
Does Tofu, Regular contain alcohol?
Tofu, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Regular for free?
Yes absolutely, Since Tofu, Regular does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Regular with water tracking feature?
Tofu, Regular does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Regular
Protein in Tofu, Regular supports building and repairing tissues.
Builds and repairs tissues in Tofu, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Regular supports immune function.
Supports immune function in Tofu, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Regular provides energy.
Provides energy in Tofu, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Regular supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Regular helps in weight management.
Helps in weight management in Tofu, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Regular supports bone health.
Supports bone health in Tofu, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Regular regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu, Regular supports bone health.
Calcium in Tofu, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu, Regular supports muscle function.
Calcium in Tofu, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu, Regular supports heart health.
Calcium in Tofu, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu, Regular supports nerve transmission.
Calcium in Tofu, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu, Regular supports blood clotting.
Calcium in Tofu, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu, Regular supports hormonal secretion.
Calcium in Tofu, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu, Regular supports weight management.
Calcium in Tofu, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu, Regular supports dental health.
Calcium in Tofu, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu, Regular supports blood pressure regulation.
Calcium in Tofu, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.08 package Tofu, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.