Tofu Green Pulao
Vegetarian
12.73
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Tofu Green Pulao Nutrients FAQs
Nutrients
- Vitamin C:Tofu Green Pulao has 7 mg of Vitamin C.
- Tofu Green Pulao has 100mg of Calcium.
- Tofu Green Pulao has 200mg of Sodium, Na.
- Tofu Green Pulao has 300mg of Potassium, K.
- Tofu Green Pulao has 2.5mg of Iron.
What is the calorie content of Tofu Green Pulao?
A typical serving 1 bowl (200 grams) of Tofu Green Pulao contains approximately 240 calories.
You can check the exact calorie content by logging Tofu Green Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Green Pulao have?
The amount of fat in Tofu Green Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu Green Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Green Pulao have?
The protein content in Tofu Green Pulao depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tofu Green Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Green Pulao, Download Nutribit app for healthier you!
How much sugar does a Tofu Green Pulao have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Green Pulao.
How Much carbohydrates (carbs) is in Tofu Green Pulao?
The amount of carbohydrates (carbs) in Tofu Green Pulao depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Green Pulao.
How Much Fiber is in Tofu Green Pulao?
Tofu Green Pulao contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Green Pulao for healthier you!
What vitamins and minerals are in a Tofu Green Pulao?
Vitamins in Tofu Green Pulao:
Tofu Green Pulao contains following minerals:
General
Does Tofu Green Pulao contain caffeine?
Tofu Green Pulao does not contain any caffeine.
Does Tofu Green Pulao contain alcohol?
Tofu Green Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Green Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Green Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Green Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Green Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Green Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Green Pulao for free?
Yes! Since Tofu Green Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Green Pulao with water tracking feature?
Nutribit automatically calculates the water content of Tofu Green Pulao and adds it to your daily hydration log. Simply log Tofu Green Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Green Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Green Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Green Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Green Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Green Pulao
Fiber in Tofu Green Pulao supports digestion.
Fiber in Tofu Green Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Green Pulao supports heart health.
Soluble fiber in Tofu Green Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Green Pulao aids in weight management.
Fiber-rich foods in Tofu Green Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Green Pulao regulates blood sugar.
Fiber in Tofu Green Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Green Pulao promotes gut health.
Fiber in Tofu Green Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Green Pulao lowers the risk of colon cancer.
A high-fiber diet from Tofu Green Pulao is linked to a reduced risk of colon cancer.
Fiber in Tofu Green Pulao improves skin health.
Fiber in Tofu Green Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Green Pulao helps lower blood pressure.
Adequate fiber in Tofu Green Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Green Pulao boosts immune function.
Fiber in Tofu Green Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Green Pulao reduces the risk of type 2 diabetes.
Fiber in Tofu Green Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bowl Tofu Green Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.