Organic Tofu, Regular
Unisoya
43.59
% from protein10.26
% from carbs10.26
% from fatNutrition Facts
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Organic Tofu, Regular Nutrients FAQs
Nutrients
- Organic Tofu, Regular has 150mg of Calcium.
- Organic Tofu, Regular has 15mg of Sodium, Na.
- Organic Tofu, Regular has 2.7mg of Iron.
What is the calorie content of Organic Tofu, Regular?
A typical serving 100 g (100 grams) of Organic Tofu, Regular contains approximately 150 calories.
You can check the exact calorie content by logging Organic Tofu, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tofu, Regular have?
The amount of fat in Organic Tofu, Regular depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Tofu, Regular contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tofu, Regular have?
The protein content in Organic Tofu, Regular depends on the ingredients exists in it. On average, 100 g (100 grams) of Organic Tofu, Regular contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tofu, Regular, Download Nutribit app for healthier you!
How much sugar does a Organic Tofu, Regular have?
On average, 100 g (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu, Regular.
How Much carbohydrates (carbs) is in Organic Tofu, Regular?
The amount of carbohydrates (carbs) in Organic Tofu, Regular depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tofu, Regular.
How Much Fiber is in Organic Tofu, Regular?
Organic Tofu, Regular contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu, Regular for healthier you!
What vitamins and minerals are in a Organic Tofu, Regular?
Organic Tofu, Regular contains following minerals:
General
Does Organic Tofu, Regular contain caffeine?
Organic Tofu, Regular does not contain any caffeine.
Does Organic Tofu, Regular contain alcohol?
Organic Tofu, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tofu, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tofu, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tofu, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tofu, Regular for free?
Yes! Since Organic Tofu, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tofu, Regular with water tracking feature?
Nutribit automatically calculates the water content of Organic Tofu, Regular and adds it to your daily hydration log. Simply log Organic Tofu, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Tofu, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tofu, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tofu, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tofu, Regular
Protein in Organic Tofu, Regular supports building and repairing tissues.
Builds and repairs tissues in Organic Tofu, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Tofu, Regular supports immune function.
Supports immune function in Organic Tofu, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Tofu, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Tofu, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Tofu, Regular provides energy.
Provides energy in Organic Tofu, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Tofu, Regular supports muscle growth and strength.
Supports muscle growth and strength in Organic Tofu, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Tofu, Regular helps in weight management.
Helps in weight management in Organic Tofu, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Tofu, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Tofu, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Tofu, Regular supports bone health.
Supports bone health in Organic Tofu, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Tofu, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Tofu, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Organic Tofu, Regular regulates blood sugar levels.
Regulates blood sugar levels in Organic Tofu, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Tofu, Regular supports bone health.
Calcium in Organic Tofu, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Tofu, Regular supports muscle function.
Calcium in Organic Tofu, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Tofu, Regular supports heart health.
Calcium in Organic Tofu, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Tofu, Regular supports nerve transmission.
Calcium in Organic Tofu, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Tofu, Regular supports blood clotting.
Calcium in Organic Tofu, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Tofu, Regular supports hormonal secretion.
Calcium in Organic Tofu, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Tofu, Regular supports weight management.
Calcium in Organic Tofu, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Tofu, Regular supports dental health.
Calcium in Organic Tofu, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Tofu, Regular supports blood pressure regulation.
Calcium in Organic Tofu, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 100 g Organic Tofu, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.