Turkey Sausage & Roasted Vegetable Lasagna Bake
Smart Made
21.39
% from protein44.92
% from carbs44.92
% from fatNutrition Facts
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Turkey Sausage & Roasted Vegetable Lasagna Bake Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sausage & Roasted Vegetable Lasagna Bake has 1000 IU of Vitamin A.
- Vitamin C:Turkey Sausage & Roasted Vegetable Lasagna Bake has 18 mg of Vitamin C.
- Turkey Sausage & Roasted Vegetable Lasagna Bake has 390mg of Calcium.
- Turkey Sausage & Roasted Vegetable Lasagna Bake has 630mg of Sodium, Na.
- Turkey Sausage & Roasted Vegetable Lasagna Bake has 2.7mg of Iron.
What is the calorie content of Turkey Sausage & Roasted Vegetable Lasagna Bake?
A typical serving 1 package (283 grams) of Turkey Sausage & Roasted Vegetable Lasagna Bake contains approximately 370 calories.
You can check the exact calorie content by logging Turkey Sausage & Roasted Vegetable Lasagna Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage & Roasted Vegetable Lasagna Bake have?
The amount of fat in Turkey Sausage & Roasted Vegetable Lasagna Bake depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Turkey Sausage & Roasted Vegetable Lasagna Bake contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage & Roasted Vegetable Lasagna Bake have?
The protein content in Turkey Sausage & Roasted Vegetable Lasagna Bake depends on the ingredients exists in it. On average, 1 package (283 grams) of Turkey Sausage & Roasted Vegetable Lasagna Bake contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage & Roasted Vegetable Lasagna Bake, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage & Roasted Vegetable Lasagna Bake have?
On average, 1 package (283 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage & Roasted Vegetable Lasagna Bake.
How Much carbohydrates (carbs) is in Turkey Sausage & Roasted Vegetable Lasagna Bake?
The amount of carbohydrates (carbs) in Turkey Sausage & Roasted Vegetable Lasagna Bake depends on its serving size and preparation. On average, 1 package (283 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage & Roasted Vegetable Lasagna Bake.
How Much Fiber is in Turkey Sausage & Roasted Vegetable Lasagna Bake?
Turkey Sausage & Roasted Vegetable Lasagna Bake contains approximately 5 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage & Roasted Vegetable Lasagna Bake for healthier you!
What vitamins and minerals are in a Turkey Sausage & Roasted Vegetable Lasagna Bake?
Vitamins in Turkey Sausage & Roasted Vegetable Lasagna Bake:
Turkey Sausage & Roasted Vegetable Lasagna Bake contains following minerals:
General
Does Turkey Sausage & Roasted Vegetable Lasagna Bake contain caffeine?
Turkey Sausage & Roasted Vegetable Lasagna Bake does not contain any caffeine.
Does Turkey Sausage & Roasted Vegetable Lasagna Bake contain alcohol?
Turkey Sausage & Roasted Vegetable Lasagna Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage & Roasted Vegetable Lasagna Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage & Roasted Vegetable Lasagna Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage & Roasted Vegetable Lasagna Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage & Roasted Vegetable Lasagna Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage & Roasted Vegetable Lasagna Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage & Roasted Vegetable Lasagna Bake for free?
Yes! Since Turkey Sausage & Roasted Vegetable Lasagna Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage & Roasted Vegetable Lasagna Bake with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage & Roasted Vegetable Lasagna Bake and adds it to your daily hydration log. Simply log Turkey Sausage & Roasted Vegetable Lasagna Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage & Roasted Vegetable Lasagna Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage & Roasted Vegetable Lasagna Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage & Roasted Vegetable Lasagna Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage & Roasted Vegetable Lasagna Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage & Roasted Vegetable Lasagna Bake
Protein and Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake supports bone health.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Sausage & Roasted Vegetable Lasagna Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Sausage & Roasted Vegetable Lasagna Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Sausage & Roasted Vegetable Lasagna Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Sausage & Roasted Vegetable Lasagna Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Sausage & Roasted Vegetable Lasagna Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake enhances brain function and helps improve memory and focus.
Glucose from Turkey Sausage & Roasted Vegetable Lasagna Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Sausage & Roasted Vegetable Lasagna Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Sausage & Roasted Vegetable Lasagna Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Sausage & Roasted Vegetable Lasagna Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Sausage & Roasted Vegetable Lasagna Bake, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage & Roasted Vegetable Lasagna Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake supports immune function.
Supports immune function in Turkey Sausage & Roasted Vegetable Lasagna Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage & Roasted Vegetable Lasagna Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake provides energy.
Provides energy in Turkey Sausage & Roasted Vegetable Lasagna Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage & Roasted Vegetable Lasagna Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake helps in weight management.
Helps in weight management in Turkey Sausage & Roasted Vegetable Lasagna Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage & Roasted Vegetable Lasagna Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage & Roasted Vegetable Lasagna Bake is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage & Roasted Vegetable Lasagna Bake regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage & Roasted Vegetable Lasagna Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake supports digestion.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake supports heart health.
Soluble fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake aids in weight management.
Fiber-rich foods in Turkey Sausage & Roasted Vegetable Lasagna Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake regulates blood sugar.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake promotes gut health.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake lowers the risk of colon cancer.
A high-fiber diet from Turkey Sausage & Roasted Vegetable Lasagna Bake is linked to a reduced risk of colon cancer.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake improves skin health.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake helps lower blood pressure.
Adequate fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake boosts immune function.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake reduces the risk of type 2 diabetes.
Fiber in Turkey Sausage & Roasted Vegetable Lasagna Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake supports eye health.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake boosts immune function.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake promotes healthy skin.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake enhances reproductive health.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake reduces the risk of certain cancers.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake promotes healthy development during pregnancy.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake maintains healthy mucous membranes.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake improves wound healing.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake may reduce the risk of macular degeneration.
Vitamin A in Turkey Sausage & Roasted Vegetable Lasagna Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports bone health.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports muscle function.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports heart health.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports nerve transmission.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports blood clotting.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports hormonal secretion.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports weight management.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports dental health.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake supports blood pressure regulation.
Calcium in Turkey Sausage & Roasted Vegetable Lasagna Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake supports fluid balance.
Maintains Fluid Balance in Turkey Sausage & Roasted Vegetable Lasagna Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake supports nerve function.
Supports Nerve Function in Turkey Sausage & Roasted Vegetable Lasagna Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sausage & Roasted Vegetable Lasagna Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake supports muscle function.
Aids Muscle Function in Turkey Sausage & Roasted Vegetable Lasagna Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sausage & Roasted Vegetable Lasagna Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake helps balance pH levels.
Balances pH Levels in Turkey Sausage & Roasted Vegetable Lasagna Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sausage & Roasted Vegetable Lasagna Bake supports bone health.
Supports Bone Health in Turkey Sausage & Roasted Vegetable Lasagna Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Turkey Sausage & Roasted Vegetable Lasagna Bake
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.