Lite Broccoli Bake
Classic Cooking
26.23
% from protein59.02
% from carbs59.02
% from fatNutrition Facts
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Lite Broccoli Bake Nutrients FAQs
Nutrients
- Vitamin A:Lite Broccoli Bake has 750 IU of Vitamin A.
- Vitamin C:Lite Broccoli Bake has 18 mg of Vitamin C.
- Lite Broccoli Bake has 26mg of Calcium.
- Lite Broccoli Bake has 290mg of Sodium, Na.
- Lite Broccoli Bake has 0.36mg of Iron.
What is the calorie content of Lite Broccoli Bake?
A typical serving 2.5 oz (71 grams) of Lite Broccoli Bake contains approximately 60 calories.
You can check the exact calorie content by logging Lite Broccoli Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Broccoli Bake have?
The amount of fat in Lite Broccoli Bake depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Lite Broccoli Bake contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Broccoli Bake have?
The protein content in Lite Broccoli Bake depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Lite Broccoli Bake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Broccoli Bake, Download Nutribit app for healthier you!
How much sugar does a Lite Broccoli Bake have?
On average, 2.5 oz (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Broccoli Bake.
How Much carbohydrates (carbs) is in Lite Broccoli Bake?
The amount of carbohydrates (carbs) in Lite Broccoli Bake depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Broccoli Bake.
How Much Fiber is in Lite Broccoli Bake?
Lite Broccoli Bake contains approximately 2 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Broccoli Bake for healthier you!
What vitamins and minerals are in a Lite Broccoli Bake?
Vitamins in Lite Broccoli Bake:
Lite Broccoli Bake contains following minerals:
General
Does Lite Broccoli Bake contain caffeine?
Lite Broccoli Bake does not contain any caffeine.
Does Lite Broccoli Bake contain alcohol?
Lite Broccoli Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Broccoli Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Broccoli Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Broccoli Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Broccoli Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Broccoli Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Broccoli Bake for free?
Yes! Since Lite Broccoli Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Broccoli Bake with water tracking feature?
Nutribit automatically calculates the water content of Lite Broccoli Bake and adds it to your daily hydration log. Simply log Lite Broccoli Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Broccoli Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Broccoli Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Broccoli Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Broccoli Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Broccoli Bake
Vitamin A in Lite Broccoli Bake supports eye health.
Vitamin A in Lite Broccoli Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lite Broccoli Bake boosts immune function.
Vitamin A in Lite Broccoli Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lite Broccoli Bake promotes healthy skin.
Vitamin A in Lite Broccoli Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lite Broccoli Bake enhances reproductive health.
Vitamin A in Lite Broccoli Bake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lite Broccoli Bake supports bone health.
Vitamin A in Lite Broccoli Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lite Broccoli Bake reduces the risk of certain cancers.
Vitamin A in Lite Broccoli Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lite Broccoli Bake promotes healthy development during pregnancy.
Vitamin A in Lite Broccoli Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lite Broccoli Bake maintains healthy mucous membranes.
Vitamin A in Lite Broccoli Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lite Broccoli Bake improves wound healing.
Vitamin A in Lite Broccoli Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lite Broccoli Bake may reduce the risk of macular degeneration.
Vitamin A in Lite Broccoli Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 2.5 oz Lite Broccoli Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.