Lite Spinach Bake
Classic Cooking
28.07
% from protein56.14
% from carbs56.14
% from fatNutrition Facts
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Lite Spinach Bake Nutrients FAQs
Nutrients
- Vitamin A:Lite Spinach Bake has 2500 IU of Vitamin A.
- Vitamin C:Lite Spinach Bake has 12 mg of Vitamin C.
- Lite Spinach Bake has 52mg of Calcium.
- Lite Spinach Bake has 290mg of Sodium, Na.
- Lite Spinach Bake has 0.72mg of Iron.
What is the calorie content of Lite Spinach Bake?
A typical serving 2.5 oz (71 grams) of Lite Spinach Bake contains approximately 60 calories.
You can check the exact calorie content by logging Lite Spinach Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Spinach Bake have?
The amount of fat in Lite Spinach Bake depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Lite Spinach Bake contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Spinach Bake have?
The protein content in Lite Spinach Bake depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Lite Spinach Bake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Spinach Bake, Download Nutribit app for healthier you!
How much sugar does a Lite Spinach Bake have?
On average, 2.5 oz (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Spinach Bake.
How Much carbohydrates (carbs) is in Lite Spinach Bake?
The amount of carbohydrates (carbs) in Lite Spinach Bake depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Spinach Bake.
How Much Fiber is in Lite Spinach Bake?
Lite Spinach Bake contains approximately 1 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Spinach Bake for healthier you!
What vitamins and minerals are in a Lite Spinach Bake?
Vitamins in Lite Spinach Bake:
Lite Spinach Bake contains following minerals:
General
Does Lite Spinach Bake contain caffeine?
Lite Spinach Bake does not contain any caffeine.
Does Lite Spinach Bake contain alcohol?
Lite Spinach Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Spinach Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Spinach Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Spinach Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Spinach Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Spinach Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Spinach Bake for free?
Yes! Since Lite Spinach Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Spinach Bake with water tracking feature?
Nutribit automatically calculates the water content of Lite Spinach Bake and adds it to your daily hydration log. Simply log Lite Spinach Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Spinach Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Spinach Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Spinach Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Spinach Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Spinach Bake
Vitamin A in Lite Spinach Bake supports eye health.
Vitamin A in Lite Spinach Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lite Spinach Bake boosts immune function.
Vitamin A in Lite Spinach Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lite Spinach Bake promotes healthy skin.
Vitamin A in Lite Spinach Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lite Spinach Bake enhances reproductive health.
Vitamin A in Lite Spinach Bake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lite Spinach Bake supports bone health.
Vitamin A in Lite Spinach Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lite Spinach Bake reduces the risk of certain cancers.
Vitamin A in Lite Spinach Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lite Spinach Bake promotes healthy development during pregnancy.
Vitamin A in Lite Spinach Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lite Spinach Bake maintains healthy mucous membranes.
Vitamin A in Lite Spinach Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lite Spinach Bake improves wound healing.
Vitamin A in Lite Spinach Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lite Spinach Bake may reduce the risk of macular degeneration.
Vitamin A in Lite Spinach Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 2.5 oz Lite Spinach Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.