Steamables Farro
Wegmans Organic
16.07
% from protein83.93
% from carbs83.93
% from fatNutrition Facts
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Steamables Farro Nutrients FAQs
Nutrients
- Steamables Farro has 22mg of Calcium.
- Steamables Farro has 40mg of Sodium, Na.
- Steamables Farro has 305mg of Potassium, K.
- Steamables Farro has 1.1mg of Iron.
What is the calorie content of Steamables Farro?
A typical serving 1 cup (140 grams) of Steamables Farro contains approximately 220 calories.
You can check the exact calorie content by logging Steamables Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamables Farro have?
The amount of fat in Steamables Farro depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steamables Farro contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamables Farro have?
The protein content in Steamables Farro depends on the ingredients exists in it. On average, 1 cup (140 grams) of Steamables Farro contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Steamables Farro, Download Nutribit app for healthier you!
How much sugar does a Steamables Farro have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamables Farro.
How Much carbohydrates (carbs) is in Steamables Farro?
The amount of carbohydrates (carbs) in Steamables Farro depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamables Farro.
How Much Fiber is in Steamables Farro?
Steamables Farro contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamables Farro for healthier you!
What vitamins and minerals are in a Steamables Farro?
Steamables Farro contains following minerals:
General
Does Steamables Farro contain caffeine?
Steamables Farro does not contain any caffeine.
Does Steamables Farro contain alcohol?
Steamables Farro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamables Farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamables Farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamables Farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamables Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamables Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamables Farro for free?
Yes absolutely, Since Steamables Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamables Farro with water tracking feature?
Steamables Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steamables Farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamables Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamables Farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamables Farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamables Farro
Total Carbohydrates in Steamables Farro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamables Farro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamables Farro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamables Farro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamables Farro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamables Farro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamables Farro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamables Farro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamables Farro aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamables Farro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamables Farro enhances brain function and helps improve memory and focus.
Glucose from Steamables Farro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamables Farro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamables Farro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamables Farro promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamables Farro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamables Farro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamables Farro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamables Farro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamables Farro, help regulate blood pressure and reduce hypertension risk.
Protein in Steamables Farro supports building and repairing tissues.
Builds and repairs tissues in Steamables Farro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamables Farro supports immune function.
Supports immune function in Steamables Farro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamables Farro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamables Farro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamables Farro provides energy.
Provides energy in Steamables Farro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamables Farro supports muscle growth and strength.
Supports muscle growth and strength in Steamables Farro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamables Farro helps in weight management.
Helps in weight management in Steamables Farro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamables Farro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamables Farro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamables Farro supports bone health.
Supports bone health in Steamables Farro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamables Farro improves skin, hair, and nails.
Improves skin, hair, and nails in Steamables Farro is essential for the health and growth of hair, skin, and nails.
Protein in Steamables Farro regulates blood sugar levels.
Regulates blood sugar levels in Steamables Farro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steamables Farro supports digestion.
Fiber in Steamables Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steamables Farro supports heart health.
Soluble fiber in Steamables Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steamables Farro aids in weight management.
Fiber-rich foods in Steamables Farro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steamables Farro regulates blood sugar.
Fiber in Steamables Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steamables Farro promotes gut health.
Fiber in Steamables Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steamables Farro lowers the risk of colon cancer.
A high-fiber diet from Steamables Farro is linked to a reduced risk of colon cancer.
Fiber in Steamables Farro improves skin health.
Fiber in Steamables Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steamables Farro helps lower blood pressure.
Adequate fiber in Steamables Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steamables Farro boosts immune function.
Fiber in Steamables Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steamables Farro reduces the risk of type 2 diabetes.
Fiber in Steamables Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Steamables Farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.