Farro with Roasted Tomato & Zucchini
Wegmans
10.26
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Farro with Roasted Tomato & Zucchini Nutrients FAQs
Nutrients
- Farro with Roasted Tomato & Zucchini has 50mg of Calcium.
- Farro with Roasted Tomato & Zucchini has 520mg of Sodium, Na.
- Farro with Roasted Tomato & Zucchini has 280mg of Potassium, K.
- Farro with Roasted Tomato & Zucchini has 1.6mg of Iron.
What is the calorie content of Farro with Roasted Tomato & Zucchini?
A typical serving 1 bowl (210 grams) of Farro with Roasted Tomato & Zucchini contains approximately 230 calories.
You can check the exact calorie content by logging Farro with Roasted Tomato & Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro with Roasted Tomato & Zucchini have?
The amount of fat in Farro with Roasted Tomato & Zucchini depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Farro with Roasted Tomato & Zucchini contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro with Roasted Tomato & Zucchini have?
The protein content in Farro with Roasted Tomato & Zucchini depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Farro with Roasted Tomato & Zucchini contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Farro with Roasted Tomato & Zucchini, Download Nutribit app for healthier you!
How much sugar does a Farro with Roasted Tomato & Zucchini have?
On average, 1 bowl (210 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro with Roasted Tomato & Zucchini.
How Much carbohydrates (carbs) is in Farro with Roasted Tomato & Zucchini?
The amount of carbohydrates (carbs) in Farro with Roasted Tomato & Zucchini depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro with Roasted Tomato & Zucchini.
How Much Fiber is in Farro with Roasted Tomato & Zucchini?
Farro with Roasted Tomato & Zucchini contains approximately 5 grams of fiber in 1 bowl (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro with Roasted Tomato & Zucchini for healthier you!
What vitamins and minerals are in a Farro with Roasted Tomato & Zucchini?
Farro with Roasted Tomato & Zucchini contains following minerals:
General
Does Farro with Roasted Tomato & Zucchini contain caffeine?
Farro with Roasted Tomato & Zucchini does not contain any caffeine.
Does Farro with Roasted Tomato & Zucchini contain alcohol?
Farro with Roasted Tomato & Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro with Roasted Tomato & Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro with Roasted Tomato & Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro with Roasted Tomato & Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro with Roasted Tomato & Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro with Roasted Tomato & Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro with Roasted Tomato & Zucchini for free?
Yes! Since Farro with Roasted Tomato & Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro with Roasted Tomato & Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Farro with Roasted Tomato & Zucchini and adds it to your daily hydration log. Simply log Farro with Roasted Tomato & Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro with Roasted Tomato & Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro with Roasted Tomato & Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro with Roasted Tomato & Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro with Roasted Tomato & Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro with Roasted Tomato & Zucchini
Fiber in Farro with Roasted Tomato & Zucchini supports digestion.
Fiber in Farro with Roasted Tomato & Zucchini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farro with Roasted Tomato & Zucchini supports heart health.
Soluble fiber in Farro with Roasted Tomato & Zucchini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farro with Roasted Tomato & Zucchini aids in weight management.
Fiber-rich foods in Farro with Roasted Tomato & Zucchini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farro with Roasted Tomato & Zucchini regulates blood sugar.
Fiber in Farro with Roasted Tomato & Zucchini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farro with Roasted Tomato & Zucchini promotes gut health.
Fiber in Farro with Roasted Tomato & Zucchini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farro with Roasted Tomato & Zucchini lowers the risk of colon cancer.
A high-fiber diet from Farro with Roasted Tomato & Zucchini is linked to a reduced risk of colon cancer.
Fiber in Farro with Roasted Tomato & Zucchini improves skin health.
Fiber in Farro with Roasted Tomato & Zucchini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Farro with Roasted Tomato & Zucchini helps lower blood pressure.
Adequate fiber in Farro with Roasted Tomato & Zucchini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farro with Roasted Tomato & Zucchini boosts immune function.
Fiber in Farro with Roasted Tomato & Zucchini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farro with Roasted Tomato & Zucchini reduces the risk of type 2 diabetes.
Fiber in Farro with Roasted Tomato & Zucchini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Farro with Roasted Tomato & Zucchini supports fluid balance.
Maintains Fluid Balance in Farro with Roasted Tomato & Zucchini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Farro with Roasted Tomato & Zucchini supports nerve function.
Supports Nerve Function in Farro with Roasted Tomato & Zucchini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Farro with Roasted Tomato & Zucchini helps regulate blood pressure.
Regulates Blood Pressure in Farro with Roasted Tomato & Zucchini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Farro with Roasted Tomato & Zucchini supports muscle function.
Aids Muscle Function in Farro with Roasted Tomato & Zucchini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Farro with Roasted Tomato & Zucchini aids nutrient absorption.
Improves Nutrient Absorption in Farro with Roasted Tomato & Zucchini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Farro with Roasted Tomato & Zucchini helps balance pH levels.
Balances pH Levels in Farro with Roasted Tomato & Zucchini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Farro with Roasted Tomato & Zucchini supports bone health.
Supports Bone Health in Farro with Roasted Tomato & Zucchini helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Farro with Roasted Tomato & Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.