Dried Fruit, Pitted Prunes

Nature's Eats

Total Energy

80

kcal

95

% from carbs

5

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Fruit, Pitted Prunes

A typical serving 28 g of Dried Fruit, Pitted Prunes (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Fruit, Pitted Prunes depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Dried Fruit, Pitted Prunes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Fruit, Pitted Prunes depends on the ingredients exists in it. On average, 28 g of Dried Fruit, Pitted Prunes (about 28 grams) contains approximately 1 grams of protein.

On average, 28 g (about 28 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 19 grams of carbohydrates.

Dried Fruit, Pitted Prunes contains approximately 2 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 28 g Dried Fruit, Pitted Prunes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.