Natural Pumpkin Seeds
Nature's Eats
20.69
% from protein6.9
% from carbs6.9
% from fatNutrition Facts
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Natural Pumpkin Seeds Nutrients FAQs
Nutrients
- Natural Pumpkin Seeds has 26mg of Calcium.
- Natural Pumpkin Seeds has 2.7mg of Iron.
What is the calorie content of Natural Pumpkin Seeds?
A typical serving 28 grams (28 grams) of Natural Pumpkin Seeds contains approximately 160 calories.
You can check the exact calorie content by logging Natural Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Pumpkin Seeds have?
The amount of fat in Natural Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Natural Pumpkin Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Pumpkin Seeds have?
The protein content in Natural Pumpkin Seeds depends on the ingredients exists in it. On average, 28 grams (28 grams) of Natural Pumpkin Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Natural Pumpkin Seeds have?
On average, 28 grams (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Pumpkin Seeds.
How Much carbohydrates (carbs) is in Natural Pumpkin Seeds?
The amount of carbohydrates (carbs) in Natural Pumpkin Seeds depends on its serving size and preparation. On average, 28 grams (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Pumpkin Seeds.
How Much Fiber is in Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains approximately 2 grams of fiber in 28 grams (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains following minerals:
General
Does Natural Pumpkin Seeds contain caffeine?
Natural Pumpkin Seeds does not contain any caffeine.
Does Natural Pumpkin Seeds contain alcohol?
Natural Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Pumpkin Seeds for free?
Yes absolutely, Since Natural Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Pumpkin Seeds with water tracking feature?
Natural Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Pumpkin Seeds
Protein in Natural Pumpkin Seeds supports building and repairing tissues.
Builds and repairs tissues in Natural Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural Pumpkin Seeds supports immune function.
Supports immune function in Natural Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural Pumpkin Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural Pumpkin Seeds provides energy.
Provides energy in Natural Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural Pumpkin Seeds supports muscle growth and strength.
Supports muscle growth and strength in Natural Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural Pumpkin Seeds helps in weight management.
Helps in weight management in Natural Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural Pumpkin Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural Pumpkin Seeds supports bone health.
Supports bone health in Natural Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Natural Pumpkin Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Natural Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Natural Pumpkin Seeds regulates blood sugar levels.
Regulates blood sugar levels in Natural Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 28 grams Natural Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.