Natural Pumpkin Seeds (Shelled)

Compliments

Total Energy

290

kcal

8.14

% from carbs

21.69

% from protein

70.17

% from fats

In 50 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Trans Fats

0.1g

Potassium, K

350mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Pumpkin Seeds (Shelled)

A typical serving 0.33 cup of Natural Pumpkin Seeds (Shelled) (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Pumpkin Seeds (Shelled) depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Natural Pumpkin Seeds (Shelled) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Pumpkin Seeds (Shelled) depends on the ingredients exists in it. On average, 0.33 cup of Natural Pumpkin Seeds (Shelled) (about 50 grams) contains approximately 16 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 6 grams of carbohydrates.

Natural Pumpkin Seeds (Shelled) contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Natural Pumpkin Seeds (Shelled)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.