Natural Pumpkin Seeds (Shelled)

Compliments

21.69

% from protein

8.14

% from carbs

8.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
878.8
% Daily value*
Total Fat 69.7 g
107.2%
Saturated 12.1 g
60.6%
Trans Fats 0.3 g
Potassium, K 1060.6 mg
22.6%
Total Carbohydrates 18.2 g
6.6%
Fiber 9.1 g
32.5%
Sugars 3 g
6.1%
Protein 48.5 g
97%
Calcium 60.6 mg
Iron 12.1 mg

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Natural Pumpkin Seeds (Shelled) Nutrients FAQs

Nutrients

What is the calorie content of Natural Pumpkin Seeds (Shelled)?

A typical serving 0.33 cup (50 grams) of Natural Pumpkin Seeds (Shelled) contains approximately 290 calories.

You can check the exact calorie content by logging Natural Pumpkin Seeds (Shelled) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Pumpkin Seeds (Shelled) have?

The amount of fat in Natural Pumpkin Seeds (Shelled) depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Natural Pumpkin Seeds (Shelled) contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Pumpkin Seeds (Shelled) have?

The protein content in Natural Pumpkin Seeds (Shelled) depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Natural Pumpkin Seeds (Shelled) contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Pumpkin Seeds (Shelled), Download Nutribit app for healthier you!

How much sugar does a Natural Pumpkin Seeds (Shelled) have?

On average, 0.33 cup (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Pumpkin Seeds (Shelled).

How Much carbohydrates (carbs) is in Natural Pumpkin Seeds (Shelled)?

The amount of carbohydrates (carbs) in Natural Pumpkin Seeds (Shelled) depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Pumpkin Seeds (Shelled).

How Much Fiber is in Natural Pumpkin Seeds (Shelled)?

Natural Pumpkin Seeds (Shelled) contains approximately 3 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Pumpkin Seeds (Shelled) for healthier you!

What vitamins and minerals are in a Natural Pumpkin Seeds (Shelled)?

Natural Pumpkin Seeds (Shelled) contains following minerals:

  • Natural Pumpkin Seeds (Shelled) has 20mg of Calcium.
  • Natural Pumpkin Seeds (Shelled) has 350mg of Potassium, K.
  • Natural Pumpkin Seeds (Shelled) has 4mg of Iron.

General

Does Natural Pumpkin Seeds (Shelled) contain caffeine?

Natural Pumpkin Seeds (Shelled) does not contain any caffeine.

Does Natural Pumpkin Seeds (Shelled) contain alcohol?

Natural Pumpkin Seeds (Shelled) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Pumpkin Seeds (Shelled)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Pumpkin Seeds (Shelled) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Pumpkin Seeds (Shelled) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Pumpkin Seeds (Shelled) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Pumpkin Seeds (Shelled) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Pumpkin Seeds (Shelled) for free?

Yes! Since Natural Pumpkin Seeds (Shelled) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Pumpkin Seeds (Shelled) with water tracking feature?

Nutribit automatically calculates the water content of Natural Pumpkin Seeds (Shelled) and adds it to your daily hydration log. Simply log Natural Pumpkin Seeds (Shelled) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Pumpkin Seeds (Shelled) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Pumpkin Seeds (Shelled) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Pumpkin Seeds (Shelled) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Pumpkin Seeds (Shelled) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Pumpkin Seeds (Shelled)

Protein in Natural Pumpkin Seeds (Shelled) supports building and repairing tissues.

Builds and repairs tissues in Natural Pumpkin Seeds (Shelled) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Pumpkin Seeds (Shelled) supports immune function.

Supports immune function in Natural Pumpkin Seeds (Shelled) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Pumpkin Seeds (Shelled) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Pumpkin Seeds (Shelled) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Pumpkin Seeds (Shelled) provides energy.

Provides energy in Natural Pumpkin Seeds (Shelled) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Pumpkin Seeds (Shelled) supports muscle growth and strength.

Supports muscle growth and strength in Natural Pumpkin Seeds (Shelled) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Pumpkin Seeds (Shelled) helps in weight management.

Helps in weight management in Natural Pumpkin Seeds (Shelled) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Pumpkin Seeds (Shelled) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Pumpkin Seeds (Shelled) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Pumpkin Seeds (Shelled) supports bone health.

Supports bone health in Natural Pumpkin Seeds (Shelled) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural Pumpkin Seeds (Shelled) improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Pumpkin Seeds (Shelled) is essential for the health and growth of hair, skin, and nails.

Protein in Natural Pumpkin Seeds (Shelled) regulates blood sugar levels.

Regulates blood sugar levels in Natural Pumpkin Seeds (Shelled) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Natural Pumpkin Seeds (Shelled)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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