Casserole, Broccoli Rice & Cheese

Savannah Classics

11.37

% from protein

58.77

% from carbs

58.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
420
% Daily value*
Total Fat 14 g
21.5%
Saturated 6 g
30%
Cholesterol 20 mg
6.7%
Sodium, Na 820 mg
35.7%
Potassium, K 458 mg
9.7%
Total Carbohydrates 62 g
22.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 12 g
24%
Vitamin D (D2 + D3) 2 UG
Calcium 262 mg
Iron 2 mg
Sugars, added 2 g

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Casserole, Broccoli Rice & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Casserole, Broccoli Rice & Cheese?

A typical serving 0.5 cup (123 grams) of Casserole, Broccoli Rice & Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Casserole, Broccoli Rice & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Broccoli Rice & Cheese have?

The amount of fat in Casserole, Broccoli Rice & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Casserole, Broccoli Rice & Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Broccoli Rice & Cheese have?

The protein content in Casserole, Broccoli Rice & Cheese depends on the ingredients exists in it. On average, 0.5 cup (123 grams) of Casserole, Broccoli Rice & Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole, Broccoli Rice & Cheese, Download Nutribit app for healthier you!

How much sugar does a Casserole, Broccoli Rice & Cheese have?

On average, 0.5 cup (123 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole, Broccoli Rice & Cheese.

How Much carbohydrates (carbs) is in Casserole, Broccoli Rice & Cheese?

The amount of carbohydrates (carbs) in Casserole, Broccoli Rice & Cheese depends on its serving size and preparation. On average, 0.5 cup (123 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole, Broccoli Rice & Cheese.

How Much Fiber is in Casserole, Broccoli Rice & Cheese?

Casserole, Broccoli Rice & Cheese contains approximately 1 grams of fiber in 0.5 cup (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole, Broccoli Rice & Cheese for healthier you!

What vitamins and minerals are in a Casserole, Broccoli Rice & Cheese?

Casserole, Broccoli Rice & Cheese contains following minerals:

  • Casserole, Broccoli Rice & Cheese has 131mg of Calcium.
  • Casserole, Broccoli Rice & Cheese has 410mg of Sodium, Na.
  • Casserole, Broccoli Rice & Cheese has 229mg of Potassium, K.
  • Casserole, Broccoli Rice & Cheese has 1mg of Iron.

General

Does Casserole, Broccoli Rice & Cheese contain caffeine?

Casserole, Broccoli Rice & Cheese does not contain any caffeine.

Does Casserole, Broccoli Rice & Cheese contain alcohol?

Casserole, Broccoli Rice & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Broccoli Rice & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Broccoli Rice & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Broccoli Rice & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Broccoli Rice & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Broccoli Rice & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Broccoli Rice & Cheese for free?

Yes! Since Casserole, Broccoli Rice & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Broccoli Rice & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Casserole, Broccoli Rice & Cheese and adds it to your daily hydration log. Simply log Casserole, Broccoli Rice & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole, Broccoli Rice & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Broccoli Rice & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Broccoli Rice & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Broccoli Rice & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole, Broccoli Rice & Cheese

Sodium, Na in Casserole, Broccoli Rice & Cheese supports fluid balance.

Maintains Fluid Balance in Casserole, Broccoli Rice & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole, Broccoli Rice & Cheese supports nerve function.

Supports Nerve Function in Casserole, Broccoli Rice & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole, Broccoli Rice & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Casserole, Broccoli Rice & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole, Broccoli Rice & Cheese supports muscle function.

Aids Muscle Function in Casserole, Broccoli Rice & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole, Broccoli Rice & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Casserole, Broccoli Rice & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole, Broccoli Rice & Cheese helps balance pH levels.

Balances pH Levels in Casserole, Broccoli Rice & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole, Broccoli Rice & Cheese supports bone health.

Supports Bone Health in Casserole, Broccoli Rice & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Casserole, Broccoli Rice & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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