Country Fried Beef Steak & Gravy
Marie Callender's Grocery
12.73
% from protein36.7
% from carbs36.7
% from fatNutrition Facts
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Country Fried Beef Steak & Gravy Nutrients FAQs
Nutrients
- Vitamin A:Country Fried Beef Steak & Gravy has 750 IU of Vitamin A.
- Vitamin C:Country Fried Beef Steak & Gravy has 6 mg of Vitamin C.
- Country Fried Beef Steak & Gravy has 104mg of Calcium.
- Country Fried Beef Steak & Gravy has 1510mg of Sodium, Na.
- Country Fried Beef Steak & Gravy has 810mg of Potassium, K.
- Country Fried Beef Steak & Gravy has 2.7mg of Iron.
What is the calorie content of Country Fried Beef Steak & Gravy?
A typical serving 1 meal (425 grams) of Country Fried Beef Steak & Gravy contains approximately 530 calories.
You can check the exact calorie content by logging Country Fried Beef Steak & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Fried Beef Steak & Gravy have?
The amount of fat in Country Fried Beef Steak & Gravy depends on the ingredients and preparation method. On average, one serving 1 meal (425 grams) of Country Fried Beef Steak & Gravy contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Fried Beef Steak & Gravy have?
The protein content in Country Fried Beef Steak & Gravy depends on the ingredients exists in it. On average, 1 meal (425 grams) of Country Fried Beef Steak & Gravy contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Country Fried Beef Steak & Gravy, Download Nutribit app for healthier you!
How much sugar does a Country Fried Beef Steak & Gravy have?
On average, 1 meal (425 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Fried Beef Steak & Gravy.
How Much carbohydrates (carbs) is in Country Fried Beef Steak & Gravy?
The amount of carbohydrates (carbs) in Country Fried Beef Steak & Gravy depends on its serving size and preparation. On average, 1 meal (425 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Fried Beef Steak & Gravy.
How Much Fiber is in Country Fried Beef Steak & Gravy?
Country Fried Beef Steak & Gravy contains approximately 7 grams of fiber in 1 meal (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Fried Beef Steak & Gravy for healthier you!
What vitamins and minerals are in a Country Fried Beef Steak & Gravy?
Vitamins in Country Fried Beef Steak & Gravy:
Country Fried Beef Steak & Gravy contains following minerals:
General
Does Country Fried Beef Steak & Gravy contain caffeine?
Country Fried Beef Steak & Gravy does not contain any caffeine.
Does Country Fried Beef Steak & Gravy contain alcohol?
Country Fried Beef Steak & Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Fried Beef Steak & Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Fried Beef Steak & Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Fried Beef Steak & Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Fried Beef Steak & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Fried Beef Steak & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Fried Beef Steak & Gravy for free?
Yes! Since Country Fried Beef Steak & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Fried Beef Steak & Gravy with water tracking feature?
Nutribit automatically calculates the water content of Country Fried Beef Steak & Gravy and adds it to your daily hydration log. Simply log Country Fried Beef Steak & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Fried Beef Steak & Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Fried Beef Steak & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Fried Beef Steak & Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Fried Beef Steak & Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Fried Beef Steak & Gravy
Protein and Vitamin A in Country Fried Beef Steak & Gravy supports bone health.
Protein in Country Fried Beef Steak & Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Country Fried Beef Steak & Gravy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Country Fried Beef Steak & Gravy supports heart health.
Soluble fiber in Country Fried Beef Steak & Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Country Fried Beef Steak & Gravy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Country Fried Beef Steak & Gravy regulates blood sugar.
Fiber in Country Fried Beef Steak & Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Country Fried Beef Steak & Gravy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Country Fried Beef Steak & Gravy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Country Fried Beef Steak & Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Country Fried Beef Steak & Gravy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Country Fried Beef Steak & Gravy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Country Fried Beef Steak & Gravy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Country Fried Beef Steak & Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Country Fried Beef Steak & Gravy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Country Fried Beef Steak & Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Country Fried Beef Steak & Gravy aids weight management by helping you feel full longer.
Fiber-rich carbs from Country Fried Beef Steak & Gravy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Country Fried Beef Steak & Gravy enhances brain function and helps improve memory and focus.
Glucose from Country Fried Beef Steak & Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Country Fried Beef Steak & Gravy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Country Fried Beef Steak & Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Country Fried Beef Steak & Gravy promotes gut health by feeding beneficial gut bacteria.
Fiber in Country Fried Beef Steak & Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Country Fried Beef Steak & Gravy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Country Fried Beef Steak & Gravy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Country Fried Beef Steak & Gravy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Country Fried Beef Steak & Gravy, help regulate blood pressure and reduce hypertension risk.
Protein in Country Fried Beef Steak & Gravy supports building and repairing tissues.
Builds and repairs tissues in Country Fried Beef Steak & Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Fried Beef Steak & Gravy supports immune function.
Supports immune function in Country Fried Beef Steak & Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Fried Beef Steak & Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Fried Beef Steak & Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Fried Beef Steak & Gravy provides energy.
Provides energy in Country Fried Beef Steak & Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Fried Beef Steak & Gravy supports muscle growth and strength.
Supports muscle growth and strength in Country Fried Beef Steak & Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Fried Beef Steak & Gravy helps in weight management.
Helps in weight management in Country Fried Beef Steak & Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Fried Beef Steak & Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Fried Beef Steak & Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Fried Beef Steak & Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Country Fried Beef Steak & Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Country Fried Beef Steak & Gravy regulates blood sugar levels.
Regulates blood sugar levels in Country Fried Beef Steak & Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Country Fried Beef Steak & Gravy supports digestion.
Fiber in Country Fried Beef Steak & Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Country Fried Beef Steak & Gravy aids in weight management.
Fiber-rich foods in Country Fried Beef Steak & Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Country Fried Beef Steak & Gravy promotes gut health.
Fiber in Country Fried Beef Steak & Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Country Fried Beef Steak & Gravy lowers the risk of colon cancer.
A high-fiber diet from Country Fried Beef Steak & Gravy is linked to a reduced risk of colon cancer.
Fiber in Country Fried Beef Steak & Gravy improves skin health.
Fiber in Country Fried Beef Steak & Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Country Fried Beef Steak & Gravy helps lower blood pressure.
Adequate fiber in Country Fried Beef Steak & Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Country Fried Beef Steak & Gravy boosts immune function.
Fiber in Country Fried Beef Steak & Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Country Fried Beef Steak & Gravy reduces the risk of type 2 diabetes.
Fiber in Country Fried Beef Steak & Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Country Fried Beef Steak & Gravy supports eye health.
Vitamin A in Country Fried Beef Steak & Gravy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Country Fried Beef Steak & Gravy boosts immune function.
Vitamin A in Country Fried Beef Steak & Gravy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Country Fried Beef Steak & Gravy promotes healthy skin.
Vitamin A in Country Fried Beef Steak & Gravy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Country Fried Beef Steak & Gravy enhances reproductive health.
Vitamin A in Country Fried Beef Steak & Gravy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Country Fried Beef Steak & Gravy reduces the risk of certain cancers.
Vitamin A in Country Fried Beef Steak & Gravy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Country Fried Beef Steak & Gravy promotes healthy development during pregnancy.
Vitamin A in Country Fried Beef Steak & Gravy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Country Fried Beef Steak & Gravy maintains healthy mucous membranes.
Vitamin A in Country Fried Beef Steak & Gravy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Country Fried Beef Steak & Gravy improves wound healing.
Vitamin A in Country Fried Beef Steak & Gravy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Country Fried Beef Steak & Gravy may reduce the risk of macular degeneration.
Vitamin A in Country Fried Beef Steak & Gravy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Country Fried Beef Steak & Gravy supports fluid balance.
Maintains Fluid Balance in Country Fried Beef Steak & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Fried Beef Steak & Gravy supports nerve function.
Supports Nerve Function in Country Fried Beef Steak & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Fried Beef Steak & Gravy helps regulate blood pressure.
Regulates Blood Pressure in Country Fried Beef Steak & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Fried Beef Steak & Gravy supports muscle function.
Aids Muscle Function in Country Fried Beef Steak & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Fried Beef Steak & Gravy aids nutrient absorption.
Improves Nutrient Absorption in Country Fried Beef Steak & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Fried Beef Steak & Gravy helps balance pH levels.
Balances pH Levels in Country Fried Beef Steak & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Fried Beef Steak & Gravy supports bone health.
Supports Bone Health in Country Fried Beef Steak & Gravy helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Country Fried Beef Steak & Gravy supports muscle function.
Muscle Function in Country Fried Beef Steak & Gravy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Country Fried Beef Steak & Gravy supports bone health.
Bone Health in Country Fried Beef Steak & Gravy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Country Fried Beef Steak & Gravy supports fluid balance.
Fluid Balance in Country Fried Beef Steak & Gravy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Country Fried Beef Steak & Gravy supports nerve function.
Nerve Function in Country Fried Beef Steak & Gravy is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Country Fried Beef Steak & Gravy reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Country Fried Beef Steak & Gravy may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Country Fried Beef Steak & Gravy reduces water retention.
Reduces Water Retention in Country Fried Beef Steak & Gravy helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Country Fried Beef Steak & Gravy helps reduce hypertension.
Adequate Reduces Hypertension in Country Fried Beef Steak & Gravy intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 meal Country Fried Beef Steak & Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.