Country Fried Beef Steak & Gravy

Marie Callender's Grocery

Total Energy

530

kcal

36.7

% from carbs

12.73

% from protein

50.56

% from fats

In 425 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

70mg

23.3%

Sodium, Na

1510mg

65.7%

Potassium, K

810mg

17.2%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Fried Beef Steak & Gravy

A typical serving 1 meal of Country Fried Beef Steak & Gravy (425 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Fried Beef Steak & Gravy depends on the ingredients and preparation method. On average, one serving 1 meal (425 grams) of Country Fried Beef Steak & Gravy contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Fried Beef Steak & Gravy depends on the ingredients exists in it. On average, 1 meal of Country Fried Beef Steak & Gravy (about 425 grams) contains approximately 17 grams of protein.

On average, 1 meal (about 425 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 425 grams) contains about 49 grams of carbohydrates.

Country Fried Beef Steak & Gravy contains approximately 7 grams of fiber in 1 meal (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 meal Country Fried Beef Steak & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.