Cherry Orchard Low Fat Yogurt
Yoplait
16
% from protein72
% from carbs72
% from fatNutrition Facts
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Cherry Orchard Low Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Cherry Orchard Low Fat Yogurt has 120 IU of Vitamin D.
- Cherry Orchard Low Fat Yogurt has 260mg of Calcium.
- Cherry Orchard Low Fat Yogurt has 90mg of Sodium, Na.
- Cherry Orchard Low Fat Yogurt has 290mg of Potassium, K.
What is the calorie content of Cherry Orchard Low Fat Yogurt?
A typical serving 1 container of Cherry Orchard Low Fat Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Cherry Orchard Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cherry Orchard Low Fat Yogurt have?
The amount of fat in Cherry Orchard Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Cherry Orchard Low Fat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cherry Orchard Low Fat Yogurt have?
The protein content in Cherry Orchard Low Fat Yogurt depends on the ingredients exists in it. On average, 1 container of Cherry Orchard Low Fat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cherry Orchard Low Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Cherry Orchard Low Fat Yogurt have?
On average, 1 container contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Orchard Low Fat Yogurt.
How Much carbohydrates (carbs) is in Cherry Orchard Low Fat Yogurt?
The amount of carbohydrates (carbs) in Cherry Orchard Low Fat Yogurt depends on its serving size and preparation. On average, 1 container contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cherry Orchard Low Fat Yogurt.
How Much Fiber is in Cherry Orchard Low Fat Yogurt?
Cherry Orchard Low Fat Yogurt contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Orchard Low Fat Yogurt for healthier you!
What vitamins and minerals are in a Cherry Orchard Low Fat Yogurt?
Vitamins in Cherry Orchard Low Fat Yogurt:
Cherry Orchard Low Fat Yogurt contains following minerals:
General
Does Cherry Orchard Low Fat Yogurt contain caffeine?
Cherry Orchard Low Fat Yogurt does not contain any caffeine.
Does Cherry Orchard Low Fat Yogurt contain alcohol?
Cherry Orchard Low Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cherry Orchard Low Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Orchard Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cherry Orchard Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cherry Orchard Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Orchard Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cherry Orchard Low Fat Yogurt for free?
Yes! Since Cherry Orchard Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cherry Orchard Low Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Cherry Orchard Low Fat Yogurt and adds it to your daily hydration log. Simply log Cherry Orchard Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cherry Orchard Low Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cherry Orchard Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cherry Orchard Low Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cherry Orchard Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cherry Orchard Low Fat Yogurt
Vitamin D in Cherry Orchard Low Fat Yogurt supports bone health
Vitamin D in Cherry Orchard Low Fat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Cherry Orchard Low Fat Yogurt boosts the immune system
Vitamin D in Cherry Orchard Low Fat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cherry Orchard Low Fat Yogurt improves muscle function
Vitamin D in Cherry Orchard Low Fat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cherry Orchard Low Fat Yogurt promotes cardiovascular health
Vitamin D in Cherry Orchard Low Fat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Cherry Orchard Low Fat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Cherry Orchard Low Fat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cherry Orchard Low Fat Yogurt supports mental health
Vitamin D in Cherry Orchard Low Fat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cherry Orchard Low Fat Yogurt aids in weight management
Studies suggest Vitamin D in Cherry Orchard Low Fat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Cherry Orchard Low Fat Yogurt improves insulin sensitivity
Vitamin D in Cherry Orchard Low Fat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cherry Orchard Low Fat Yogurt supports prenatal health
Vitamin D in Cherry Orchard Low Fat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cherry Orchard Low Fat Yogurt supports bone health.
Calcium in Cherry Orchard Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cherry Orchard Low Fat Yogurt supports muscle function.
Calcium in Cherry Orchard Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cherry Orchard Low Fat Yogurt supports heart health.
Calcium in Cherry Orchard Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cherry Orchard Low Fat Yogurt supports nerve transmission.
Calcium in Cherry Orchard Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cherry Orchard Low Fat Yogurt supports blood clotting.
Calcium in Cherry Orchard Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cherry Orchard Low Fat Yogurt supports hormonal secretion.
Calcium in Cherry Orchard Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cherry Orchard Low Fat Yogurt supports weight management.
Calcium in Cherry Orchard Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cherry Orchard Low Fat Yogurt supports dental health.
Calcium in Cherry Orchard Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cherry Orchard Low Fat Yogurt supports blood pressure regulation.
Calcium in Cherry Orchard Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Cherry Orchard Low Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.