Triple Berry Blast Cereal

Catalina Crunch

Total Energy

110

kcal

38.62

% from carbs

30.34

% from protein

31.03

% from fats

In 36 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

110mg

4.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

14g

5.1%

Fiber

9g

32.1%

Protein

11g

22%

Calcium, Ca

50mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Blast Cereal

A typical serving 0.5 cup of Triple Berry Blast Cereal (36 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Blast Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (36 grams) of Triple Berry Blast Cereal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Blast Cereal depends on the ingredients exists in it. On average, 0.5 cup of Triple Berry Blast Cereal (about 36 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 36 grams) contains about 14 grams of carbohydrates.

Triple Berry Blast Cereal contains approximately 9 grams of fiber in 0.5 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Triple Berry Blast Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.