Strudel
Common Food
3.86
% from protein62.33
% from carbs62.33
% from fatNutrition Facts
More items Like Strudel
Cherry Strudel
Doubledave's Pizzaworks
Pineapple Strudel
Nestle Tollhouse Cafe
Strudel Stix
Nestle Tollhouse Cafe
Raspberry Strudel
Coffee Time
Strudel, Apple
Yum-yum Donuts
Berry Strudel
Raley's
Chocolate Strudel
Marketside
Cinnamon Strudel
Marketside
Strudel, Strawberry
Shop Rite
Strawberry Strudel
Walmart
Toaster strudel
Common Food
Strudel cereza
Common Food
Apple Strudel
Common Food
Mushroom Strudel
Continental, Snack
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Cinnamon Walnut Strudel
Noah's Bagels
Strudel, Cinnamon Walnut
Einstein Bros. Bagels
Peaches & Cream Strudel
Dunn Bros Coffee
Mini Cherry Strudel
La Bou
Very Berry Strudel
Coffee Culture
Strudel Bites, Blueberry
Meijer
Strudel Nutrients FAQs
Nutrients
- Vitamin A:Strudel has 450.7877 IU of Vitamin A.
- Vitamin B-12:Strudel has 0.0528 UG of Vitamin B-12.
- Vitamin B-6:Strudel has 0.0848 mg of Vitamin B-6.
- Vitamin C:Strudel has 7.5398 mg of Vitamin C.
- Vitamin D:Strudel has 9.1205 IU of Vitamin D.
- Strudel has 33.3412mg of Calcium.
- Strudel has 200.0581mg of Sodium, Na.
- Strudel has 228.362mg of Potassium, K.
- Strudel has 0.9252mg of Iron.
What is the calorie content of Strudel?
A typical serving 1 Piece (224.5 grams) of Strudel contains approximately 410 calories.
You can check the exact calorie content by logging Strudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strudel have?
The amount of fat in Strudel depends on the ingredients and preparation method. On average, one serving 1 Piece (224.5 grams) of Strudel contains approximately 15.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strudel have?
The protein content in Strudel depends on the ingredients exists in it. On average, 1 Piece (224.5 grams) of Strudel contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Strudel, Download Nutribit app for healthier you!
How much sugar does a Strudel have?
On average, 1 Piece (224.5 grams) contains about 36.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel.
How Much carbohydrates (carbs) is in Strudel?
The amount of carbohydrates (carbs) in Strudel depends on its serving size and preparation. On average, 1 Piece (224.5 grams) contains about 64.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strudel.
How Much Fiber is in Strudel?
Strudel contains approximately 4.34 grams of fiber in 1 Piece (224.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel for healthier you!
What vitamins and minerals are in a Strudel?
Vitamins in Strudel:
Strudel contains following minerals:
General
Does Strudel contain caffeine?
Strudel does not contain any caffeine.
Does Strudel contain alcohol?
Strudel contains approximately 1g of alcohol in 1 Piece (224.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Strudel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strudel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strudel for free?
Yes! Since Strudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strudel with water tracking feature?
Nutribit automatically calculates the water content of Strudel and adds it to your daily hydration log. Simply log Strudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strudel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strudel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strudel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strudel
Total Carbohydrates in Strudel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strudel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strudel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strudel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strudel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strudel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strudel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strudel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strudel aids weight management by helping you feel full longer.
Fiber-rich carbs from Strudel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strudel enhances brain function and helps improve memory and focus.
Glucose from Strudel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strudel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strudel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strudel promotes gut health by feeding beneficial gut bacteria.
Fiber in Strudel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strudel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strudel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strudel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strudel, help regulate blood pressure and reduce hypertension risk.
Fiber in Strudel supports digestion.
Fiber in Strudel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strudel supports heart health.
Soluble fiber in Strudel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strudel aids in weight management.
Fiber-rich foods in Strudel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strudel regulates blood sugar.
Fiber in Strudel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strudel promotes gut health.
Fiber in Strudel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strudel lowers the risk of colon cancer.
A high-fiber diet from Strudel is linked to a reduced risk of colon cancer.
Fiber in Strudel improves skin health.
Fiber in Strudel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strudel helps lower blood pressure.
Adequate fiber in Strudel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strudel boosts immune function.
Fiber in Strudel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strudel reduces the risk of type 2 diabetes.
Fiber in Strudel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Strudel supports antioxidant protection.
Antioxidant Protection in Strudel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strudel supports thyroid function.
Thyroid Function in Strudel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strudel supports immune system health.
Immune System Support in Strudel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strudel supports heart health.
Heart Health in Strudel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Strudel supports cancer prevention.
Cancer Prevention in Strudel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strudel supports cognitive function.
Cognitive Function in Strudel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strudel supports skin health.
Skin Health in Strudel helps protect the skin from UV damage and supports wound healing.
Selenium in Strudel supports reproductive health.
Reproductive Health in Strudel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strudel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strudel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 410 calories?
The amount of exercise required to burn off 1 Piece Strudel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.