Strudel
Common Food
Total Energy
410.4
kcal
% from carbs
% from protein
% from fats
In 224.5 g
% daily value
Total Fat
15.6g
23.9%
Saturated
8.1g
40.6%
Trans Fats
0.5g
Polyunsaturated
1.2g
Monounsaturated
5g
Cholesterol
32.7mg
10.9%
Sodium, Na
200.1mg
8.7%
Potassium, K
228.4mg
4.9%
Total Carbohydrates
64.5g
23.5%
Fiber
4.3g
15.5%
Sugars
36.5g
73%
Starch
4.9g
Alcohol
1.3g
Protein
4g
8%
Water
138g
Ash
1.1g
Sucrose
13.4g
Glucose
4.8g
Fructose
9.5g
Maltose
0.1g
Energy
1717.7kJ
Calcium, Ca
33.3mg
Iron, Fe
0.9mg
Magnesium, Mg
17.3mg
Phosphorus, P
61mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
19.4UG
Manganese, Mn
0.3mg
Selenium, Se
9.8UG
Vitamin A, IU
450.8IU
Retinol
102UG
Vitamin A, RAE
107.9UG
Carotene, beta
59.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
15UG
Lutein + zeaxanthin
42.2UG
Tocopherol, gamma
0.6mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
19.2UG
Vitamin B-12
0.1UG
Choline, total
11.6mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
4.7UG
Folic acid
6.3UG
Folate, food
12.8UG
Folate, DFE
23.6UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.5g
SFA 18:0
1.6g
MUFA 18:1
4.8g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
16.3mg
Campesterol
4.7mg
Beta-sitosterol
10.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Strudel
How Many Calories Are in Strudel?
How Many Calories Are in Strudel?
How Much Fat Is in Strudel?
How Much Fat Is in Strudel?
How Much Protein is in Strudel?
How Much Protein is in Strudel?
How Much Sugar is in Strudel?
How Much Sugar is in Strudel?
How Much carbohydrates (carbs) is in Strudel?
How Much carbohydrates (carbs) is in Strudel?
How Much Fiber is in Strudel?
How Much Fiber is in Strudel?
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The amount of exercise required to burn off 1 Piece Strudel
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.