South Indian Coconut Chutney

South Indian, Side Dish

2.63

% from protein

26.32

% from carbs

26.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*
Total Fat 12 g
18.5%
Saturated 10 g
50%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 2 g
Protein 1 g
2%
Water 30 g
Vitamin A, RAE 10 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Biotin 3 UG
Folic acid 10 UG
Calcium 10 mg
Iron 0.5 mg
Magnesium 5 mg
Zinc 0.2 mg
Glucose 1 g

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South Indian Coconut Chutney Nutrients FAQs

Nutrients

What is the calorie content of South Indian Coconut Chutney?

A typical serving 1 bowl (50 grams) of South Indian Coconut Chutney contains approximately 150 calories.

You can check the exact calorie content by logging South Indian Coconut Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Indian Coconut Chutney have?

The amount of fat in South Indian Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (50 grams) of South Indian Coconut Chutney contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Indian Coconut Chutney have?

The protein content in South Indian Coconut Chutney depends on the ingredients exists in it. On average, 1 bowl (50 grams) of South Indian Coconut Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from South Indian Coconut Chutney, Download Nutribit app for healthier you!

How much sugar does a South Indian Coconut Chutney have?

On average, 1 bowl (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Coconut Chutney.

How Much carbohydrates (carbs) is in South Indian Coconut Chutney?

The amount of carbohydrates (carbs) in South Indian Coconut Chutney depends on its serving size and preparation. On average, 1 bowl (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Indian Coconut Chutney.

How Much Fiber is in South Indian Coconut Chutney?

South Indian Coconut Chutney contains approximately 5 grams of fiber in 1 bowl (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Coconut Chutney for healthier you!

What vitamins and minerals are in a South Indian Coconut Chutney?

South Indian Coconut Chutney contains following minerals:

  • South Indian Coconut Chutney has 10mg of Calcium.
  • South Indian Coconut Chutney has 50mg of Sodium, Na.
  • South Indian Coconut Chutney has 100mg of Potassium, K.
  • South Indian Coconut Chutney has 0.5mg of Iron.

General

Does South Indian Coconut Chutney contain caffeine?

South Indian Coconut Chutney does not contain any caffeine.

Does South Indian Coconut Chutney contain alcohol?

South Indian Coconut Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Indian Coconut Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Coconut Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Indian Coconut Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Indian Coconut Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Coconut Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Indian Coconut Chutney for free?

Yes! Since South Indian Coconut Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Indian Coconut Chutney with water tracking feature?

Nutribit automatically calculates the water content of South Indian Coconut Chutney and adds it to your daily hydration log. Simply log South Indian Coconut Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Indian Coconut Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Indian Coconut Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Indian Coconut Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Indian Coconut Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Indian Coconut Chutney

Fiber in South Indian Coconut Chutney supports digestion.

Fiber in South Indian Coconut Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in South Indian Coconut Chutney supports heart health.

Soluble fiber in South Indian Coconut Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in South Indian Coconut Chutney aids in weight management.

Fiber-rich foods in South Indian Coconut Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in South Indian Coconut Chutney regulates blood sugar.

Fiber in South Indian Coconut Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in South Indian Coconut Chutney promotes gut health.

Fiber in South Indian Coconut Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in South Indian Coconut Chutney lowers the risk of colon cancer.

A high-fiber diet from South Indian Coconut Chutney is linked to a reduced risk of colon cancer.

Fiber in South Indian Coconut Chutney improves skin health.

Fiber in South Indian Coconut Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in South Indian Coconut Chutney helps lower blood pressure.

Adequate fiber in South Indian Coconut Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in South Indian Coconut Chutney boosts immune function.

Fiber in South Indian Coconut Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in South Indian Coconut Chutney reduces the risk of type 2 diabetes.

Fiber in South Indian Coconut Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl South Indian Coconut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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