South Indian Onion Chutney - South Indian Onion Chutney

South Indian, Side Dish

Total Energy

100

kcal

90.4

% from carbs

4.52

% from protein

5.08

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

1g

2%

Water

90g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Onion Chutney - South Indian Onion Chutney

A typical serving 1 Plate of South Indian Onion Chutney - South Indian Onion Chutney (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Onion Chutney - South Indian Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 Plate (100 grams) of South Indian Onion Chutney - South Indian Onion Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Onion Chutney - South Indian Onion Chutney depends on the ingredients exists in it. On average, 1 Plate of South Indian Onion Chutney - South Indian Onion Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 Plate (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 100 grams) contains about 20 grams of carbohydrates.

South Indian Onion Chutney - South Indian Onion Chutney contains approximately 3 grams of fiber in 1 Plate (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Plate South Indian Onion Chutney - South Indian Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.