South Indian Onion Chutney

South Indian, Side Dish

Total Energy

60

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

1g

2%

Water

45g

Glucose

1g

Sucrose

1g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Onion Chutney

A typical serving 1 serving of South Indian Onion Chutney (50 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of South Indian Onion Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Onion Chutney depends on the ingredients exists in it. On average, 1 serving of South Indian Onion Chutney (about 50 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 7 grams of carbohydrates.

South Indian Onion Chutney contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 serving South Indian Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.