Amla (Indian Gooseberries) Chutney

Common Food

10.17

% from protein

84.75

% from carbs

84.75

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 150 mg
6.5%

Potassium, K 115 mg
2.4%

Total Carbohydrates 7.5 g
2.7%

Fiber 1.5 g
5.4%

Sugars 5 g
10%

Protein 0.9 g
1.8%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0.3 mg

Amla (Indian Gooseberries) Chutney Nutrients FAQs

Nutrients

What is the calorie content of Amla (Indian Gooseberries) Chutney?

A typical serving 1 spoon (16 grams) of Amla (Indian Gooseberries) Chutney contains approximately 35 calories.

You can check the exact calorie content by logging Amla (Indian Gooseberries) Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amla (Indian Gooseberries) Chutney have?

The amount of fat in Amla (Indian Gooseberries) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (16 grams) of Amla (Indian Gooseberries) Chutney contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amla (Indian Gooseberries) Chutney have?

The protein content in Amla (Indian Gooseberries) Chutney depends on the ingredients exists in it. On average, 1 spoon (16 grams) of Amla (Indian Gooseberries) Chutney contains approximately 0.9 grams of protein.

Know your exact protein requirement and how much protein you get from Amla (Indian Gooseberries) Chutney, Download Nutribit app for healthier you!

How much sugar does a Amla (Indian Gooseberries) Chutney have?

On average, 1 spoon (16 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla (Indian Gooseberries) Chutney.

How Much carbohydrates (carbs) is in Amla (Indian Gooseberries) Chutney?

The amount of carbohydrates (carbs) in Amla (Indian Gooseberries) Chutney depends on its serving size and preparation. On average, 1 spoon (16 grams) contains about 7.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amla (Indian Gooseberries) Chutney.

How Much Fiber is in Amla (Indian Gooseberries) Chutney?

Amla (Indian Gooseberries) Chutney contains approximately 1.5 grams of fiber in 1 spoon (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amla (Indian Gooseberries) Chutney for healthier you!

What vitamins and minerals are in a Amla (Indian Gooseberries) Chutney?

Amla (Indian Gooseberries) Chutney contains following minerals:

  • Amla (Indian Gooseberries) Chutney has 150mg of Sodium, Na.
  • Amla (Indian Gooseberries) Chutney has 115mg of Potassium, K.
  • Amla (Indian Gooseberries) Chutney has 0.3mg of Iron.

General

Does Amla (Indian Gooseberries) Chutney contain caffeine?

Amla (Indian Gooseberries) Chutney does not contain any caffeine.

Does Amla (Indian Gooseberries) Chutney contain alcohol?

Amla (Indian Gooseberries) Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amla (Indian Gooseberries) Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla (Indian Gooseberries) Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amla (Indian Gooseberries) Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amla (Indian Gooseberries) Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla (Indian Gooseberries) Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amla (Indian Gooseberries) Chutney for free?

Yes! Since Amla (Indian Gooseberries) Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amla (Indian Gooseberries) Chutney with water tracking feature?

Nutribit automatically calculates the water content of Amla (Indian Gooseberries) Chutney and adds it to your daily hydration log. Simply log Amla (Indian Gooseberries) Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amla (Indian Gooseberries) Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amla (Indian Gooseberries) Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amla (Indian Gooseberries) Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amla (Indian Gooseberries) Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amla (Indian Gooseberries) Chutney

How to burn 35 calories?

The amount of exercise required to burn off 1 spoon Amla (Indian Gooseberries) Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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