Organic Plant Protein, Italian Harvest

Pero Family Farms

Total Energy

180

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 135 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Plant Protein, Italian Harvest

A typical serving 1 salad of Organic Plant Protein, Italian Harvest (135 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Plant Protein, Italian Harvest depends on the ingredients and preparation method. On average, one serving 1 salad (135 grams) of Organic Plant Protein, Italian Harvest contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Plant Protein, Italian Harvest depends on the ingredients exists in it. On average, 1 salad of Organic Plant Protein, Italian Harvest (about 135 grams) contains approximately 6 grams of protein.

On average, 1 salad (about 135 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 135 grams) contains about 20 grams of carbohydrates.

Organic Plant Protein, Italian Harvest contains approximately 6 grams of fiber in 1 salad (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 salad Organic Plant Protein, Italian Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.