Candid Butternut Squash
Pero Family Farms
5.1
% from protein66.24
% from carbs66.24
% from fatNutrition Facts
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Candid Butternut Squash Nutrients FAQs
Nutrients
- Candid Butternut Squash has 52mg of Calcium.
- Candid Butternut Squash has 10mg of Sodium, Na.
- Candid Butternut Squash has 282mg of Potassium, K.
- Candid Butternut Squash has 0.72mg of Iron.
What is the calorie content of Candid Butternut Squash?
A typical serving 1 cup (85 grams) of Candid Butternut Squash contains approximately 70 calories.
You can check the exact calorie content by logging Candid Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Candid Butternut Squash have?
The amount of fat in Candid Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Candid Butternut Squash contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Candid Butternut Squash have?
The protein content in Candid Butternut Squash depends on the ingredients exists in it. On average, 1 cup (85 grams) of Candid Butternut Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Candid Butternut Squash, Download Nutribit app for healthier you!
How much sugar does a Candid Butternut Squash have?
On average, 1 cup (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Candid Butternut Squash.
How Much carbohydrates (carbs) is in Candid Butternut Squash?
The amount of carbohydrates (carbs) in Candid Butternut Squash depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Candid Butternut Squash.
How Much Fiber is in Candid Butternut Squash?
Candid Butternut Squash contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Candid Butternut Squash for healthier you!
What vitamins and minerals are in a Candid Butternut Squash?
Candid Butternut Squash contains following minerals:
General
Does Candid Butternut Squash contain caffeine?
Candid Butternut Squash does not contain any caffeine.
Does Candid Butternut Squash contain alcohol?
Candid Butternut Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Candid Butternut Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Candid Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Candid Butternut Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Candid Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Candid Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Candid Butternut Squash for free?
Yes! Since Candid Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Candid Butternut Squash with water tracking feature?
Nutribit automatically calculates the water content of Candid Butternut Squash and adds it to your daily hydration log. Simply log Candid Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Candid Butternut Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Candid Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Candid Butternut Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Candid Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Candid Butternut Squash
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Candid Butternut Squash
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.