Organic Plant Protein Fresh Salad Kit, Sweet Kale

Pero Family Farms

11.3

% from protein

42.94

% from carbs

42.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
330
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 38 g
13.8%

Fiber 8 g
28.6%

Sugars 22 g
44%

Protein 10 g
20%

Vitamin A 6500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 150 mg

Calcium 195 mg

Iron 2.7 mg

Organic Plant Protein Fresh Salad Kit, Sweet Kale Nutrients FAQs

Nutrients

What is the calorie content of Organic Plant Protein Fresh Salad Kit, Sweet Kale?

A typical serving 1 salad kit (269 grams) of Organic Plant Protein Fresh Salad Kit, Sweet Kale contains approximately 330 calories.

You can check the exact calorie content by logging Organic Plant Protein Fresh Salad Kit, Sweet Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Plant Protein Fresh Salad Kit, Sweet Kale have?

The amount of fat in Organic Plant Protein Fresh Salad Kit, Sweet Kale depends on the ingredients and preparation method. On average, one serving 1 salad kit (269 grams) of Organic Plant Protein Fresh Salad Kit, Sweet Kale contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Plant Protein Fresh Salad Kit, Sweet Kale have?

The protein content in Organic Plant Protein Fresh Salad Kit, Sweet Kale depends on the ingredients exists in it. On average, 1 salad kit (269 grams) of Organic Plant Protein Fresh Salad Kit, Sweet Kale contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Plant Protein Fresh Salad Kit, Sweet Kale, Download Nutribit app for healthier you!

How much sugar does a Organic Plant Protein Fresh Salad Kit, Sweet Kale have?

On average, 1 salad kit (269 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Plant Protein Fresh Salad Kit, Sweet Kale.

How Much carbohydrates (carbs) is in Organic Plant Protein Fresh Salad Kit, Sweet Kale?

The amount of carbohydrates (carbs) in Organic Plant Protein Fresh Salad Kit, Sweet Kale depends on its serving size and preparation. On average, 1 salad kit (269 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Plant Protein Fresh Salad Kit, Sweet Kale.

How Much Fiber is in Organic Plant Protein Fresh Salad Kit, Sweet Kale?

Organic Plant Protein Fresh Salad Kit, Sweet Kale contains approximately 8 grams of fiber in 1 salad kit (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Plant Protein Fresh Salad Kit, Sweet Kale for healthier you!

What vitamins and minerals are in a Organic Plant Protein Fresh Salad Kit, Sweet Kale?

Vitamins in Organic Plant Protein Fresh Salad Kit, Sweet Kale:

  • Vitamin A:Organic Plant Protein Fresh Salad Kit, Sweet Kale has 6500 IU of Vitamin A.
  • Vitamin C:Organic Plant Protein Fresh Salad Kit, Sweet Kale has 150 mg of Vitamin C.

Organic Plant Protein Fresh Salad Kit, Sweet Kale contains following minerals:

  • Organic Plant Protein Fresh Salad Kit, Sweet Kale has 195mg of Calcium.
  • Organic Plant Protein Fresh Salad Kit, Sweet Kale has 360mg of Sodium, Na.
  • Organic Plant Protein Fresh Salad Kit, Sweet Kale has 2.7mg of Iron.

General

Does Organic Plant Protein Fresh Salad Kit, Sweet Kale contain caffeine?

Organic Plant Protein Fresh Salad Kit, Sweet Kale does not contain any caffeine.

Does Organic Plant Protein Fresh Salad Kit, Sweet Kale contain alcohol?

Organic Plant Protein Fresh Salad Kit, Sweet Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Plant Protein Fresh Salad Kit, Sweet Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Plant Protein Fresh Salad Kit, Sweet Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Plant Protein Fresh Salad Kit, Sweet Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Plant Protein Fresh Salad Kit, Sweet Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Plant Protein Fresh Salad Kit, Sweet Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Plant Protein Fresh Salad Kit, Sweet Kale for free?

Yes! Since Organic Plant Protein Fresh Salad Kit, Sweet Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Plant Protein Fresh Salad Kit, Sweet Kale with water tracking feature?

Nutribit automatically calculates the water content of Organic Plant Protein Fresh Salad Kit, Sweet Kale and adds it to your daily hydration log. Simply log Organic Plant Protein Fresh Salad Kit, Sweet Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Plant Protein Fresh Salad Kit, Sweet Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Plant Protein Fresh Salad Kit, Sweet Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Plant Protein Fresh Salad Kit, Sweet Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Plant Protein Fresh Salad Kit, Sweet Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Plant Protein Fresh Salad Kit, Sweet Kale

Protein and Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports bone health.

  • Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports building and repairing tissues.

Builds and repairs tissues in Organic Plant Protein Fresh Salad Kit, Sweet Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports immune function.

Supports immune function in Organic Plant Protein Fresh Salad Kit, Sweet Kale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Plant Protein Fresh Salad Kit, Sweet Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale provides energy.

Provides energy in Organic Plant Protein Fresh Salad Kit, Sweet Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports muscle growth and strength.

Supports muscle growth and strength in Organic Plant Protein Fresh Salad Kit, Sweet Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps in weight management.

Helps in weight management in Organic Plant Protein Fresh Salad Kit, Sweet Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Plant Protein Fresh Salad Kit, Sweet Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Plant Protein Fresh Salad Kit, Sweet Kale is essential for the health and growth of hair, skin, and nails.

Protein in Organic Plant Protein Fresh Salad Kit, Sweet Kale regulates blood sugar levels.

Regulates blood sugar levels in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports digestion.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports heart health.

Soluble fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale aids in weight management.

Fiber-rich foods in Organic Plant Protein Fresh Salad Kit, Sweet Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale regulates blood sugar.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale promotes gut health.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale lowers the risk of colon cancer.

A high-fiber diet from Organic Plant Protein Fresh Salad Kit, Sweet Kale is linked to a reduced risk of colon cancer.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale improves skin health.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps lower blood pressure.

Adequate fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale boosts immune function.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale reduces the risk of type 2 diabetes.

Fiber in Organic Plant Protein Fresh Salad Kit, Sweet Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports eye health.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale boosts immune function.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale promotes healthy skin.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale enhances reproductive health.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale reduces the risk of certain cancers.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale promotes healthy development during pregnancy.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale maintains healthy mucous membranes.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale improves wound healing.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale may reduce the risk of macular degeneration.

Vitamin A in Organic Plant Protein Fresh Salad Kit, Sweet Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports bone health.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports muscle function.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports heart health.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports nerve transmission.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports blood clotting.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports hormonal secretion.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports weight management.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports dental health.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports blood pressure regulation.

Calcium in Organic Plant Protein Fresh Salad Kit, Sweet Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports fluid balance.

Maintains Fluid Balance in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports nerve function.

Supports Nerve Function in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps regulate blood pressure.

Regulates Blood Pressure in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports muscle function.

Aids Muscle Function in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale aids nutrient absorption.

Improves Nutrient Absorption in Organic Plant Protein Fresh Salad Kit, Sweet Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps balance pH levels.

Balances pH Levels in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Plant Protein Fresh Salad Kit, Sweet Kale supports bone health.

Supports Bone Health in Organic Plant Protein Fresh Salad Kit, Sweet Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 salad kit Organic Plant Protein Fresh Salad Kit, Sweet Kale

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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