Oat Clusters
Love Grown Foods
8.3
% from protein58.09
% from carbs58.09
% from fatNutrition Facts
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Oat Clusters Nutrients FAQs
Nutrients
- Oat Clusters has 26mg of Calcium.
- Oat Clusters has 55mg of Sodium, Na.
- Oat Clusters has 1.8mg of Iron.
What is the calorie content of Oat Clusters?
A typical serving 0.5 cup (55 grams) of Oat Clusters contains approximately 240 calories.
You can check the exact calorie content by logging Oat Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Clusters have?
The amount of fat in Oat Clusters depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Oat Clusters contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Clusters have?
The protein content in Oat Clusters depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Oat Clusters contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Clusters, Download Nutribit app for healthier you!
How much sugar does a Oat Clusters have?
On average, 0.5 cup (55 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Clusters.
How Much carbohydrates (carbs) is in Oat Clusters?
The amount of carbohydrates (carbs) in Oat Clusters depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Clusters.
How Much Fiber is in Oat Clusters?
Oat Clusters contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Clusters for healthier you!
What vitamins and minerals are in a Oat Clusters?
Oat Clusters contains following minerals:
General
Does Oat Clusters contain caffeine?
Oat Clusters does not contain any caffeine.
Does Oat Clusters contain alcohol?
Oat Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Clusters for free?
Yes! Since Oat Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Clusters with water tracking feature?
Nutribit automatically calculates the water content of Oat Clusters and adds it to your daily hydration log. Simply log Oat Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Clusters
Fiber in Oat Clusters supports digestion.
Fiber in Oat Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Clusters supports heart health.
Soluble fiber in Oat Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Clusters aids in weight management.
Fiber-rich foods in Oat Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Clusters regulates blood sugar.
Fiber in Oat Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Clusters promotes gut health.
Fiber in Oat Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Clusters lowers the risk of colon cancer.
A high-fiber diet from Oat Clusters is linked to a reduced risk of colon cancer.
Fiber in Oat Clusters improves skin health.
Fiber in Oat Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Clusters helps lower blood pressure.
Adequate fiber in Oat Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Clusters boosts immune function.
Fiber in Oat Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Clusters reduces the risk of type 2 diabetes.
Fiber in Oat Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Oat Clusters
Set Your Weight
7,583 steps
Average 2.3 ft stride
65 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
57 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.