Oat Clusters, Apple Walnut Coconut Delight

Love Grown Foods

8.13

% from protein

55.28

% from carbs

55.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
480
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 120 mg
5.2%

Total Carbohydrates 68 g
24.7%

Fiber 10 g
35.7%

Sugars 22 g
44%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 3.6 mg

Oat Clusters, Apple Walnut Coconut Delight Nutrients FAQs

Nutrients

What is the calorie content of Oat Clusters, Apple Walnut Coconut Delight?

A typical serving 0.5 cup (55 grams) of Oat Clusters, Apple Walnut Coconut Delight contains approximately 240 calories.

You can check the exact calorie content by logging Oat Clusters, Apple Walnut Coconut Delight in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Clusters, Apple Walnut Coconut Delight have?

The amount of fat in Oat Clusters, Apple Walnut Coconut Delight depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Oat Clusters, Apple Walnut Coconut Delight contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Clusters, Apple Walnut Coconut Delight have?

The protein content in Oat Clusters, Apple Walnut Coconut Delight depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Oat Clusters, Apple Walnut Coconut Delight contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Clusters, Apple Walnut Coconut Delight, Download Nutribit app for healthier you!

How much sugar does a Oat Clusters, Apple Walnut Coconut Delight have?

On average, 0.5 cup (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Clusters, Apple Walnut Coconut Delight.

How Much carbohydrates (carbs) is in Oat Clusters, Apple Walnut Coconut Delight?

The amount of carbohydrates (carbs) in Oat Clusters, Apple Walnut Coconut Delight depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Clusters, Apple Walnut Coconut Delight.

How Much Fiber is in Oat Clusters, Apple Walnut Coconut Delight?

Oat Clusters, Apple Walnut Coconut Delight contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Clusters, Apple Walnut Coconut Delight for healthier you!

What vitamins and minerals are in a Oat Clusters, Apple Walnut Coconut Delight?

Oat Clusters, Apple Walnut Coconut Delight contains following minerals:

  • Oat Clusters, Apple Walnut Coconut Delight has 26mg of Calcium.
  • Oat Clusters, Apple Walnut Coconut Delight has 60mg of Sodium, Na.
  • Oat Clusters, Apple Walnut Coconut Delight has 1.8mg of Iron.

General

Does Oat Clusters, Apple Walnut Coconut Delight contain caffeine?

Oat Clusters, Apple Walnut Coconut Delight does not contain any caffeine.

Does Oat Clusters, Apple Walnut Coconut Delight contain alcohol?

Oat Clusters, Apple Walnut Coconut Delight does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Clusters, Apple Walnut Coconut Delight?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Clusters, Apple Walnut Coconut Delight and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Clusters, Apple Walnut Coconut Delight quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Clusters, Apple Walnut Coconut Delight in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Clusters, Apple Walnut Coconut Delight and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Clusters, Apple Walnut Coconut Delight for free?

Yes! Since Oat Clusters, Apple Walnut Coconut Delight contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Clusters, Apple Walnut Coconut Delight with water tracking feature?

Nutribit automatically calculates the water content of Oat Clusters, Apple Walnut Coconut Delight and adds it to your daily hydration log. Simply log Oat Clusters, Apple Walnut Coconut Delight in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Clusters, Apple Walnut Coconut Delight as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Clusters, Apple Walnut Coconut Delight and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Clusters, Apple Walnut Coconut Delight nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Clusters, Apple Walnut Coconut Delight data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Clusters, Apple Walnut Coconut Delight

Fiber in Oat Clusters, Apple Walnut Coconut Delight supports digestion.

Fiber in Oat Clusters, Apple Walnut Coconut Delight aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat Clusters, Apple Walnut Coconut Delight supports heart health.

Soluble fiber in Oat Clusters, Apple Walnut Coconut Delight can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat Clusters, Apple Walnut Coconut Delight aids in weight management.

Fiber-rich foods in Oat Clusters, Apple Walnut Coconut Delight increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat Clusters, Apple Walnut Coconut Delight regulates blood sugar.

Fiber in Oat Clusters, Apple Walnut Coconut Delight helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat Clusters, Apple Walnut Coconut Delight promotes gut health.

Fiber in Oat Clusters, Apple Walnut Coconut Delight acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat Clusters, Apple Walnut Coconut Delight lowers the risk of colon cancer.

A high-fiber diet from Oat Clusters, Apple Walnut Coconut Delight is linked to a reduced risk of colon cancer.

Fiber in Oat Clusters, Apple Walnut Coconut Delight improves skin health.

Fiber in Oat Clusters, Apple Walnut Coconut Delight helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat Clusters, Apple Walnut Coconut Delight helps lower blood pressure.

Adequate fiber in Oat Clusters, Apple Walnut Coconut Delight may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat Clusters, Apple Walnut Coconut Delight boosts immune function.

Fiber in Oat Clusters, Apple Walnut Coconut Delight supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat Clusters, Apple Walnut Coconut Delight reduces the risk of type 2 diabetes.

Fiber in Oat Clusters, Apple Walnut Coconut Delight can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Oat Clusters, Apple Walnut Coconut Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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