Super Oats Chia & Quinoa
Love Grown Foods
17.13
% from protein63.61
% from carbs63.61
% from fatNutrition Facts
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Super Oats Chia & Quinoa Nutrients FAQs
Nutrients
- Super Oats Chia & Quinoa has 52mg of Calcium.
- Super Oats Chia & Quinoa has 1.8mg of Iron.
What is the calorie content of Super Oats Chia & Quinoa?
A typical serving 0.5 cup (40 grams) of Super Oats Chia & Quinoa contains approximately 160 calories.
You can check the exact calorie content by logging Super Oats Chia & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Oats Chia & Quinoa have?
The amount of fat in Super Oats Chia & Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Super Oats Chia & Quinoa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Oats Chia & Quinoa have?
The protein content in Super Oats Chia & Quinoa depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Super Oats Chia & Quinoa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Super Oats Chia & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Super Oats Chia & Quinoa have?
On average, 0.5 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Oats Chia & Quinoa.
How Much carbohydrates (carbs) is in Super Oats Chia & Quinoa?
The amount of carbohydrates (carbs) in Super Oats Chia & Quinoa depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Oats Chia & Quinoa.
How Much Fiber is in Super Oats Chia & Quinoa?
Super Oats Chia & Quinoa contains approximately 5 grams of fiber in 0.5 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Oats Chia & Quinoa for healthier you!
What vitamins and minerals are in a Super Oats Chia & Quinoa?
Super Oats Chia & Quinoa contains following minerals:
General
Does Super Oats Chia & Quinoa contain caffeine?
Super Oats Chia & Quinoa does not contain any caffeine.
Does Super Oats Chia & Quinoa contain alcohol?
Super Oats Chia & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Oats Chia & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Oats Chia & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Oats Chia & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Oats Chia & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Oats Chia & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Oats Chia & Quinoa for free?
Yes absolutely, Since Super Oats Chia & Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Oats Chia & Quinoa with water tracking feature?
Super Oats Chia & Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Super Oats Chia & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Oats Chia & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Oats Chia & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Oats Chia & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Oats Chia & Quinoa
Fiber in Super Oats Chia & Quinoa supports digestion.
Fiber in Super Oats Chia & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Oats Chia & Quinoa supports heart health.
Soluble fiber in Super Oats Chia & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Oats Chia & Quinoa aids in weight management.
Fiber-rich foods in Super Oats Chia & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Oats Chia & Quinoa regulates blood sugar.
Fiber in Super Oats Chia & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Oats Chia & Quinoa promotes gut health.
Fiber in Super Oats Chia & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Oats Chia & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Super Oats Chia & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Super Oats Chia & Quinoa improves skin health.
Fiber in Super Oats Chia & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Oats Chia & Quinoa helps lower blood pressure.
Adequate fiber in Super Oats Chia & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Oats Chia & Quinoa boosts immune function.
Fiber in Super Oats Chia & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Oats Chia & Quinoa reduces the risk of type 2 diabetes.
Fiber in Super Oats Chia & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Super Oats Chia & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.