Hot Oats, Apples & Cinnamon

Love Grown Foods

Total Energy

230

kcal

75.96

% from carbs

11.31

% from protein

12.73

% from fats

In 63 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Oats, Apples & Cinnamon

A typical serving 1 cup of Hot Oats, Apples & Cinnamon (63 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Oats, Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Hot Oats, Apples & Cinnamon contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Oats, Apples & Cinnamon depends on the ingredients exists in it. On average, 1 cup of Hot Oats, Apples & Cinnamon (about 63 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 63 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 63 grams) contains about 47 grams of carbohydrates.

Hot Oats, Apples & Cinnamon contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Hot Oats, Apples & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.