Oats, Blueberry Banana Walnut

Love Grown

Total Energy

240

kcal

72.87

% from carbs

11.09

% from protein

16.04

% from fats

In 63 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Blueberry Banana Walnut

A typical serving 1 container of Oats, Blueberry Banana Walnut (63 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Blueberry Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 container (63 grams) of Oats, Blueberry Banana Walnut contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Blueberry Banana Walnut depends on the ingredients exists in it. On average, 1 container of Oats, Blueberry Banana Walnut (about 63 grams) contains approximately 7 grams of protein.

On average, 1 container (about 63 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 63 grams) contains about 46 grams of carbohydrates.

Oats, Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 container (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Oats, Blueberry Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.