Special k granola con miel

Common Food

Total Energy

105

kcal

81.28

% from carbs

7.49

% from protein

11.23

% from fats

In 28 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

152.6mg

6.6%

Potassium, K

87.4mg

1.9%

Total Carbohydrates

22.8g

8.3%

Fiber

2.9g

10.3%

Sugars

7.7g

15.4%

Protein

2.1g

4.3%

Water

0.8g

Ash

0.8g

Energy

439.3kJ

Calcium, Ca

29.4mg

Iron, Fe

7.2mg

Magnesium, Mg

20.7mg

Phosphorus, P

54.9mg

Zinc, Zn

1.1mg

Vitamin A, IU

750.1IU

Vitamin D (D2 + D3), International Units

60.2IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

21mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7mg

Vitamin B-6

0.7mg

Folate, total

140UG

Vitamin B-12

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special k granola con miel

A typical serving 0.67 Cup (1 NLEA serving) of Special k granola con miel (28 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special k granola con miel depends on the ingredients and preparation method. On average, one serving 0.67 Cup (1 NLEA serving) (28 grams) of Special k granola con miel contains approximately 1.4252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special k granola con miel depends on the ingredients exists in it. On average, 0.67 Cup (1 NLEA serving) of Special k granola con miel (about 28 grams) contains approximately 2.1252 grams of protein.

On average, 0.67 Cup (1 NLEA serving) (about 28 grams) contains about 7.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 Cup (1 NLEA serving) (about 28 grams) contains about 22.82 grams of carbohydrates.

Special k granola con miel contains approximately 2.884 grams of fiber in 0.67 Cup (1 NLEA serving) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 0.67 Cup (1 NLEA serving) Special k granola con miel

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.