Special K, Granola, Touch of Honey

Kellogg's

Total Energy

120

kcal

70.85

% from carbs

5.9

% from protein

23.25

% from fats

In 31 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

2g

4%

Iron, Fe

4.5mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Granola, Touch of Honey

A typical serving 0.75 cup of Special K, Granola, Touch of Honey (31 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Granola, Touch of Honey depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Special K, Granola, Touch of Honey contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Granola, Touch of Honey depends on the ingredients exists in it. On average, 0.75 cup of Special K, Granola, Touch of Honey (about 31 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 31 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 31 grams) contains about 24 grams of carbohydrates.

Special K, Granola, Touch of Honey contains approximately 3 grams of fiber in 0.75 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Special K, Granola, Touch of Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.