Special K, Granola, Touch of Honey
Kellogg's
5.9
% from protein70.85
% from carbs70.85
% from fatNutrition Facts
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Special K, Granola, Touch of Honey Nutrients FAQs
Nutrients
- Vitamin A:Special K, Granola, Touch of Honey has 2000 IU of Vitamin A.
- Vitamin C:Special K, Granola, Touch of Honey has 15 mg of Vitamin C.
- Special K, Granola, Touch of Honey has 100mg of Sodium, Na.
- Special K, Granola, Touch of Honey has 4.5mg of Iron.
What is the calorie content of Special K, Granola, Touch of Honey?
A typical serving 0.75 cup (31 grams) of Special K, Granola, Touch of Honey contains approximately 120 calories.
You can check the exact calorie content by logging Special K, Granola, Touch of Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K, Granola, Touch of Honey have?
The amount of fat in Special K, Granola, Touch of Honey depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Special K, Granola, Touch of Honey contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K, Granola, Touch of Honey have?
The protein content in Special K, Granola, Touch of Honey depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Special K, Granola, Touch of Honey contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Special K, Granola, Touch of Honey, Download Nutribit app for healthier you!
How much sugar does a Special K, Granola, Touch of Honey have?
On average, 0.75 cup (31 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Granola, Touch of Honey.
How Much carbohydrates (carbs) is in Special K, Granola, Touch of Honey?
The amount of carbohydrates (carbs) in Special K, Granola, Touch of Honey depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K, Granola, Touch of Honey.
How Much Fiber is in Special K, Granola, Touch of Honey?
Special K, Granola, Touch of Honey contains approximately 3 grams of fiber in 0.75 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Granola, Touch of Honey for healthier you!
What vitamins and minerals are in a Special K, Granola, Touch of Honey?
Vitamins in Special K, Granola, Touch of Honey:
Special K, Granola, Touch of Honey contains following minerals:
General
Does Special K, Granola, Touch of Honey contain caffeine?
Special K, Granola, Touch of Honey does not contain any caffeine.
Does Special K, Granola, Touch of Honey contain alcohol?
Special K, Granola, Touch of Honey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K, Granola, Touch of Honey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Granola, Touch of Honey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K, Granola, Touch of Honey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K, Granola, Touch of Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Granola, Touch of Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K, Granola, Touch of Honey for free?
Yes! Since Special K, Granola, Touch of Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K, Granola, Touch of Honey with water tracking feature?
Nutribit automatically calculates the water content of Special K, Granola, Touch of Honey and adds it to your daily hydration log. Simply log Special K, Granola, Touch of Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K, Granola, Touch of Honey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K, Granola, Touch of Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K, Granola, Touch of Honey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K, Granola, Touch of Honey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K, Granola, Touch of Honey
Vitamin A in Special K, Granola, Touch of Honey supports eye health.
Vitamin A in Special K, Granola, Touch of Honey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special K, Granola, Touch of Honey boosts immune function.
Vitamin A in Special K, Granola, Touch of Honey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special K, Granola, Touch of Honey promotes healthy skin.
Vitamin A in Special K, Granola, Touch of Honey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special K, Granola, Touch of Honey enhances reproductive health.
Vitamin A in Special K, Granola, Touch of Honey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special K, Granola, Touch of Honey supports bone health.
Vitamin A in Special K, Granola, Touch of Honey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Special K, Granola, Touch of Honey reduces the risk of certain cancers.
Vitamin A in Special K, Granola, Touch of Honey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special K, Granola, Touch of Honey promotes healthy development during pregnancy.
Vitamin A in Special K, Granola, Touch of Honey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special K, Granola, Touch of Honey maintains healthy mucous membranes.
Vitamin A in Special K, Granola, Touch of Honey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special K, Granola, Touch of Honey improves wound healing.
Vitamin A in Special K, Granola, Touch of Honey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special K, Granola, Touch of Honey may reduce the risk of macular degeneration.
Vitamin A in Special K, Granola, Touch of Honey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Special K, Granola, Touch of Honey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.