Cereal granola special k con miel
Common Food
7.56
% from protein81.02
% from carbs81.02
% from fatNutrition Facts
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Cereal granola special k con miel Nutrients FAQs
Nutrients
- Vitamin A:Cereal granola special k con miel has 750.12 IU of Vitamin A.
- Vitamin B-12:Cereal granola special k con miel has 1.96 UG of Vitamin B-12.
- Vitamin B-6:Cereal granola special k con miel has 0.7 mg of Vitamin B-6.
- Vitamin C:Cereal granola special k con miel has 21 mg of Vitamin C.
- Vitamin D:Cereal granola special k con miel has 60.2 IU of Vitamin D.
- Cereal granola special k con miel has 29.4mg of Calcium.
- Cereal granola special k con miel has 152.6mg of Sodium, Na.
- Cereal granola special k con miel has 87.36mg of Potassium, K.
- Cereal granola special k con miel has 7.196mg of Iron.
What is the calorie content of Cereal granola special k con miel?
A typical serving 0.67 Cup (1 NLEA serving) (28 grams) of Cereal granola special k con miel contains approximately 105 calories.
You can check the exact calorie content by logging Cereal granola special k con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal granola special k con miel have?
The amount of fat in Cereal granola special k con miel depends on the ingredients and preparation method. On average, one serving 0.67 Cup (1 NLEA serving) (28 grams) of Cereal granola special k con miel contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal granola special k con miel have?
The protein content in Cereal granola special k con miel depends on the ingredients exists in it. On average, 0.67 Cup (1 NLEA serving) (28 grams) of Cereal granola special k con miel contains approximately 2.13 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal granola special k con miel, Download Nutribit app for healthier you!
How much sugar does a Cereal granola special k con miel have?
On average, 0.67 Cup (1 NLEA serving) (28 grams) contains about 7.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal granola special k con miel.
How Much carbohydrates (carbs) is in Cereal granola special k con miel?
The amount of carbohydrates (carbs) in Cereal granola special k con miel depends on its serving size and preparation. On average, 0.67 Cup (1 NLEA serving) (28 grams) contains about 22.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal granola special k con miel.
How Much Fiber is in Cereal granola special k con miel?
Cereal granola special k con miel contains approximately 2.88 grams of fiber in 0.67 Cup (1 NLEA serving) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal granola special k con miel for healthier you!
What vitamins and minerals are in a Cereal granola special k con miel?
Vitamins in Cereal granola special k con miel:
Cereal granola special k con miel contains following minerals:
General
Does Cereal granola special k con miel contain caffeine?
Cereal granola special k con miel does not contain any caffeine.
Does Cereal granola special k con miel contain alcohol?
Cereal granola special k con miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal granola special k con miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal granola special k con miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal granola special k con miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal granola special k con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal granola special k con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal granola special k con miel for free?
Yes! Since Cereal granola special k con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal granola special k con miel with water tracking feature?
Nutribit automatically calculates the water content of Cereal granola special k con miel and adds it to your daily hydration log. Simply log Cereal granola special k con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal granola special k con miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal granola special k con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal granola special k con miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal granola special k con miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal granola special k con miel
Vitamin A and Vitamin B-12 in Cereal granola special k con miel supports bone health.
Vitamin A in Cereal granola special k con miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereal granola special k con miel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereal granola special k con miel supports eye health.
Vitamin A in Cereal granola special k con miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal granola special k con miel boosts immune function.
Vitamin A in Cereal granola special k con miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal granola special k con miel promotes healthy skin.
Vitamin A in Cereal granola special k con miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal granola special k con miel enhances reproductive health.
Vitamin A in Cereal granola special k con miel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal granola special k con miel reduces the risk of certain cancers.
Vitamin A in Cereal granola special k con miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal granola special k con miel promotes healthy development during pregnancy.
Vitamin A in Cereal granola special k con miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal granola special k con miel maintains healthy mucous membranes.
Vitamin A in Cereal granola special k con miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal granola special k con miel improves wound healing.
Vitamin A in Cereal granola special k con miel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal granola special k con miel may reduce the risk of macular degeneration.
Vitamin A in Cereal granola special k con miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereal granola special k con miel supports brain health
{{vitamin}} in Cereal granola special k con miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal granola special k con miel boosts immune function
{{vitamin}} in Cereal granola special k con miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal granola special k con miel promotes red blood cell production
{{vitamin}} in Cereal granola special k con miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal granola special k con miel reduces symptoms of PMS
{{vitamin}} in Cereal granola special k con miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal granola special k con miel supports heart health
{{vitamin}} in Cereal granola special k con miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal granola special k con miel aids in protein metabolism
{{vitamin}} in Cereal granola special k con miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal granola special k con miel improves mood and reduces depression
{{vitamin}} in Cereal granola special k con miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal granola special k con miel supports healthy pregnancy
{{vitamin}} in Cereal granola special k con miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal granola special k con miel helps prevent anemia
{{vitamin}} in Cereal granola special k con miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal granola special k con miel reduces nausea during pregnancy
{{vitamin}} in Cereal granola special k con miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal granola special k con miel supports DNA synthesis.
Vitamin B9 in Cereal granola special k con miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal granola special k con miel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal granola special k con miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal granola special k con miel helps prevent anemia.
Folate in Cereal granola special k con miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal granola special k con miel supports heart health.
Vitamin B9 in Cereal granola special k con miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal granola special k con miel improves brain function.
Folate in Cereal granola special k con miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal granola special k con miel boosts immune function.
Adequate Boosts Immune Function in Cereal granola special k con miel supports immune function by helping in the production of white blood cells.
Folate in Cereal granola special k con miel promotes healthy skin and hair.
Vitamin B9 in Cereal granola special k con miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal granola special k con miel regulates mood and mental health.
Folate in Cereal granola special k con miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal granola special k con miel supports digestive health.
Folate in Cereal granola special k con miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal granola special k con miel supports red blood cell production
Vitamin B12 in Cereal granola special k con miel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal granola special k con miel boosts energy levels
Vitamin B12 in Cereal granola special k con miel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal granola special k con miel promotes brain health
Vitamin B12 in Cereal granola special k con miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal granola special k con miel aids in DNA synthesis
Vitamin B12 in Cereal granola special k con miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal granola special k con miel improves mood and mental health
Vitamin B12 in Cereal granola special k con miel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal granola special k con miel maintains healthy skin, hair, and nails
Vitamin B12 in Cereal granola special k con miel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal granola special k con miel prevents birth defects
Vitamin B12 in Cereal granola special k con miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal granola special k con miel reduces risk of macular degeneration
Vitamin B12 in Cereal granola special k con miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal granola special k con miel supports cardiovascular health
Vitamin B12 in Cereal granola special k con miel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 105 calories?
The amount of exercise required to burn off 0.67 Cup (1 NLEA serving) Cereal granola special k con miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.