Nut Flour Blend

Earthly Choice

Total Energy

90 kcal

13.04

% from carbs

8.7

% from protein

78.26

% from fats

Quantity

Unit

In 14 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

1g

Protein

2g

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Flour Blend

How Many Calories Are in Nut Flour Blend?

A typical serving 2 tbsp of Nut Flour Blend (14 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nut Flour Blend?

The amount of fat in Nut Flour Blend depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Nut Flour Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nut Flour Blend?

The protein content in Nut Flour Blend depends on the ingredients exists in it. On average, 2 tbsp of Nut Flour Blend (about 14 grams) contains approximately 2 grams of protein.

How Much Sugar is in Nut Flour Blend?

On average, 2 tbsp (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut Flour Blend?

260 kcal

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Nut Flour Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.