Quinoa Blend, Teriyaki

Earthly Grains

Total Energy

260

kcal

77.73

% from carbs

11.34

% from protein

10.93

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

400mg

17.4%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Blend, Teriyaki

A typical serving 2.5 oz mix of Quinoa Blend, Teriyaki (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Blend, Teriyaki depends on the ingredients and preparation method. On average, one serving 2.5 oz mix (70 grams) of Quinoa Blend, Teriyaki contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Blend, Teriyaki depends on the ingredients exists in it. On average, 2.5 oz mix of Quinoa Blend, Teriyaki (about 70 grams) contains approximately 7 grams of protein.

On average, 2.5 oz mix (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz mix (about 70 grams) contains about 48 grams of carbohydrates.

Quinoa Blend, Teriyaki contains approximately 3 grams of fiber in 2.5 oz mix (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz mix Quinoa Blend, Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.