Organic Grain Blend, Seven Grain

Nature's Earthly Choice

Total Energy

250

kcal

65.88

% from carbs

9.41

% from protein

24.71

% from fats

In 145 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Grain Blend, Seven Grain

A typical serving 1 cup of Organic Grain Blend, Seven Grain (145 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Grain Blend, Seven Grain depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Organic Grain Blend, Seven Grain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Grain Blend, Seven Grain depends on the ingredients exists in it. On average, 1 cup of Organic Grain Blend, Seven Grain (about 145 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 145 grams) contains about 42 grams of carbohydrates.

Organic Grain Blend, Seven Grain contains approximately 6 grams of fiber in 1 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Organic Grain Blend, Seven Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.