Bar, Chia Coconut

Qia Superfood

Total Energy

190

kcal

37.7

% from carbs

10.47

% from protein

51.83

% from fats

In 38 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bar, Chia Coconut

A typical serving 1 bar of Bar, Chia Coconut (38 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bar, Chia Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Bar, Chia Coconut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bar, Chia Coconut depends on the ingredients exists in it. On average, 1 bar of Bar, Chia Coconut (about 38 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 38 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 38 grams) contains about 18 grams of carbohydrates.

Bar, Chia Coconut contains approximately 4 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Bar, Chia Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.