Atlantic Salmon Loin

Whole Catch

Total Energy

100

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 56 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Cholesterol

20mg

6.7%


Sodium, Na

640mg

27.8%


Potassium, K

220mg

4.7%



Protein

12g

24%








Vitamin D (D2 + D3), International Units

28IU


Vitamin D (D2 + D3)

0.7UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon Loin

A typical serving 2 oz of Atlantic Salmon Loin (56 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon Loin depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Atlantic Salmon Loin contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon Loin depends on the ingredients exists in it. On average, 2 oz of Atlantic Salmon Loin (about 56 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon Loin contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 2 oz Atlantic Salmon Loin

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.