Fresh Atlantic Salmon
Chef's Catch
30.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Fresh Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Fresh Atlantic Salmon has 640 IU of Vitamin D.
- Fresh Atlantic Salmon has 13mg of Calcium.
- Fresh Atlantic Salmon has 120mg of Sodium, Na.
- Fresh Atlantic Salmon has 514mg of Potassium, K.
- Fresh Atlantic Salmon has 0.5mg of Iron.
What is the calorie content of Fresh Atlantic Salmon?
A typical serving 5 oz. (142 grams) of Fresh Atlantic Salmon contains approximately 390 calories.
You can check the exact calorie content by logging Fresh Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Atlantic Salmon have?
The amount of fat in Fresh Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Fresh Atlantic Salmon contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Atlantic Salmon have?
The protein content in Fresh Atlantic Salmon depends on the ingredients exists in it. On average, 5 oz. (142 grams) of Fresh Atlantic Salmon contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Fresh Atlantic Salmon have?
On average, 5 oz. (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Atlantic Salmon.
How Much carbohydrates (carbs) is in Fresh Atlantic Salmon?
The amount of carbohydrates (carbs) in Fresh Atlantic Salmon depends on its serving size and preparation. On average, 5 oz. (142 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Atlantic Salmon.
How Much Fiber is in Fresh Atlantic Salmon?
Fresh Atlantic Salmon contains approximately 0 grams of fiber in 5 oz. (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Atlantic Salmon for healthier you!
What vitamins and minerals are in a Fresh Atlantic Salmon?
Vitamins in Fresh Atlantic Salmon:
Fresh Atlantic Salmon contains following minerals:
General
Does Fresh Atlantic Salmon contain caffeine?
Fresh Atlantic Salmon does not contain any caffeine.
Does Fresh Atlantic Salmon contain alcohol?
Fresh Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Atlantic Salmon for free?
Yes absolutely, Since Fresh Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Atlantic Salmon with water tracking feature?
Fresh Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Atlantic Salmon
Protein and Vitamin D in Fresh Atlantic Salmon supports bone health.
Protein in Fresh Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Fresh Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fresh Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Fresh Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Atlantic Salmon supports immune function.
Supports immune function in Fresh Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Atlantic Salmon provides energy.
Provides energy in Fresh Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Fresh Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Atlantic Salmon helps in weight management.
Helps in weight management in Fresh Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Fresh Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Fresh Atlantic Salmon boosts the immune system
Vitamin D in Fresh Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fresh Atlantic Salmon improves muscle function
Vitamin D in Fresh Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fresh Atlantic Salmon promotes cardiovascular health
Vitamin D in Fresh Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Fresh Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Fresh Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fresh Atlantic Salmon supports mental health
Vitamin D in Fresh Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fresh Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Fresh Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Fresh Atlantic Salmon improves insulin sensitivity
Vitamin D in Fresh Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fresh Atlantic Salmon supports prenatal health
Vitamin D in Fresh Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 390 calories?
The amount of exercise required to burn off 5 oz. Fresh Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.