Teriyaki Atlantic Salmon

Aqua Star

35.56

% from protein

12.44

% from carbs

12.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
220
% Daily value*

Total Fat 13 g
20%

Saturated 2.5 g
12.5%

Cholesterol 55 mg
18.3%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 7 g
2.5%

Sugars 6 g
12%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 0 mg

Teriyaki Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Atlantic Salmon?

A typical serving 1 fillet (113 grams) of Teriyaki Atlantic Salmon contains approximately 220 calories.

You can check the exact calorie content by logging Teriyaki Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Atlantic Salmon have?

The amount of fat in Teriyaki Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Teriyaki Atlantic Salmon contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Atlantic Salmon have?

The protein content in Teriyaki Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Teriyaki Atlantic Salmon contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Atlantic Salmon have?

On average, 1 fillet (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Atlantic Salmon.

How Much carbohydrates (carbs) is in Teriyaki Atlantic Salmon?

The amount of carbohydrates (carbs) in Teriyaki Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Atlantic Salmon.

How Much Fiber is in Teriyaki Atlantic Salmon?

Teriyaki Atlantic Salmon contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Atlantic Salmon for healthier you!

What vitamins and minerals are in a Teriyaki Atlantic Salmon?

Vitamins in Teriyaki Atlantic Salmon:

  • Vitamin C:Teriyaki Atlantic Salmon has 1.2 mg of Vitamin C.

Teriyaki Atlantic Salmon contains following minerals:

  • Teriyaki Atlantic Salmon has 26mg of Calcium.
  • Teriyaki Atlantic Salmon has 360mg of Sodium, Na.

General

Does Teriyaki Atlantic Salmon contain caffeine?

Teriyaki Atlantic Salmon does not contain any caffeine.

Does Teriyaki Atlantic Salmon contain alcohol?

Teriyaki Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Atlantic Salmon for free?

Yes! Since Teriyaki Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Atlantic Salmon with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Atlantic Salmon and adds it to your daily hydration log. Simply log Teriyaki Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Atlantic Salmon

Protein in Teriyaki Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Atlantic Salmon supports immune function.

Supports immune function in Teriyaki Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Atlantic Salmon provides energy.

Provides energy in Teriyaki Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Atlantic Salmon helps in weight management.

Helps in weight management in Teriyaki Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Atlantic Salmon supports bone health.

Supports bone health in Teriyaki Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Teriyaki Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Atlantic Salmon supports nerve function.

Supports Nerve Function in Teriyaki Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Atlantic Salmon supports muscle function.

Aids Muscle Function in Teriyaki Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Atlantic Salmon helps balance pH levels.

Balances pH Levels in Teriyaki Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Atlantic Salmon supports bone health.

Supports Bone Health in Teriyaki Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Teriyaki Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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