Breakfast Squares, Oatmeal Chocolate Chip

GNC Total Lean

Total Energy

170

kcal

53.73

% from carbs

23.88

% from protein

22.39

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

27g

9.8%

Fiber

10g

35.7%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

39mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Squares, Oatmeal Chocolate Chip

A typical serving 1 bar of Breakfast Squares, Oatmeal Chocolate Chip (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Squares, Oatmeal Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Breakfast Squares, Oatmeal Chocolate Chip contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Squares, Oatmeal Chocolate Chip depends on the ingredients exists in it. On average, 1 bar of Breakfast Squares, Oatmeal Chocolate Chip (about 50 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 27 grams of carbohydrates.

Breakfast Squares, Oatmeal Chocolate Chip contains approximately 10 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bar Breakfast Squares, Oatmeal Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.