Chocolate Chip Soft-Baked Oatmeal Squares

Thomas'

Total Energy

150

kcal

61.54

% from carbs

11.83

% from protein

26.63

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chip Soft-Baked Oatmeal Squares

A typical serving 1 pouch of Chocolate Chip Soft-Baked Oatmeal Squares (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chip Soft-Baked Oatmeal Squares depends on the ingredients and preparation method. On average, one serving 1 pouch (40 grams) of Chocolate Chip Soft-Baked Oatmeal Squares contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chip Soft-Baked Oatmeal Squares depends on the ingredients exists in it. On average, 1 pouch of Chocolate Chip Soft-Baked Oatmeal Squares (about 40 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 40 grams) contains about 26 grams of carbohydrates.

Chocolate Chip Soft-Baked Oatmeal Squares contains approximately 6 grams of fiber in 1 pouch (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pouch Chocolate Chip Soft-Baked Oatmeal Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.