Oatmeal Breakfast Squares, Banana Dark Chocolate

Nature Valley

5.19

% from protein

59.74

% from carbs

59.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 23 g
8.4%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.1 mg

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Oatmeal Breakfast Squares, Banana Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Breakfast Squares, Banana Dark Chocolate?

A typical serving 1 pouch (35 grams) of Oatmeal Breakfast Squares, Banana Dark Chocolate contains approximately 150 calories.

You can check the exact calorie content by logging Oatmeal Breakfast Squares, Banana Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Breakfast Squares, Banana Dark Chocolate have?

The amount of fat in Oatmeal Breakfast Squares, Banana Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Oatmeal Breakfast Squares, Banana Dark Chocolate contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Breakfast Squares, Banana Dark Chocolate have?

The protein content in Oatmeal Breakfast Squares, Banana Dark Chocolate depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Oatmeal Breakfast Squares, Banana Dark Chocolate contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Breakfast Squares, Banana Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Breakfast Squares, Banana Dark Chocolate have?

On average, 1 pouch (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Breakfast Squares, Banana Dark Chocolate.

How Much carbohydrates (carbs) is in Oatmeal Breakfast Squares, Banana Dark Chocolate?

The amount of carbohydrates (carbs) in Oatmeal Breakfast Squares, Banana Dark Chocolate depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Breakfast Squares, Banana Dark Chocolate.

How Much Fiber is in Oatmeal Breakfast Squares, Banana Dark Chocolate?

Oatmeal Breakfast Squares, Banana Dark Chocolate contains approximately 2 grams of fiber in 1 pouch (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Breakfast Squares, Banana Dark Chocolate for healthier you!

What vitamins and minerals are in a Oatmeal Breakfast Squares, Banana Dark Chocolate?

Oatmeal Breakfast Squares, Banana Dark Chocolate contains following minerals:

  • Oatmeal Breakfast Squares, Banana Dark Chocolate has 110mg of Sodium, Na.
  • Oatmeal Breakfast Squares, Banana Dark Chocolate has 1.08mg of Iron.

General

Does Oatmeal Breakfast Squares, Banana Dark Chocolate contain caffeine?

Oatmeal Breakfast Squares, Banana Dark Chocolate does not contain any caffeine.

Does Oatmeal Breakfast Squares, Banana Dark Chocolate contain alcohol?

Oatmeal Breakfast Squares, Banana Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Breakfast Squares, Banana Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Breakfast Squares, Banana Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Breakfast Squares, Banana Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Breakfast Squares, Banana Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Breakfast Squares, Banana Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Breakfast Squares, Banana Dark Chocolate for free?

Yes! Since Oatmeal Breakfast Squares, Banana Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Breakfast Squares, Banana Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Breakfast Squares, Banana Dark Chocolate and adds it to your daily hydration log. Simply log Oatmeal Breakfast Squares, Banana Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Breakfast Squares, Banana Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Breakfast Squares, Banana Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Breakfast Squares, Banana Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Breakfast Squares, Banana Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Breakfast Squares, Banana Dark Chocolate

How to burn 150 calories?

The amount of exercise required to burn off 1 pouch Oatmeal Breakfast Squares, Banana Dark Chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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