Organic Super Spinach
Dole
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Organic Super Spinach Nutrients FAQs
Nutrients
- Vitamin A:Organic Super Spinach has 4500 IU of Vitamin A.
- Vitamin C:Organic Super Spinach has 18 mg of Vitamin C.
- Organic Super Spinach has 195mg of Calcium.
- Organic Super Spinach has 95mg of Sodium, Na.
- Organic Super Spinach has 1.44mg of Iron.
What is the calorie content of Organic Super Spinach?
A typical serving 3 cups (85 grams) of Organic Super Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Organic Super Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Super Spinach have?
The amount of fat in Organic Super Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Organic Super Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Super Spinach have?
The protein content in Organic Super Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of Organic Super Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Super Spinach, Download Nutribit app for healthier you!
How much sugar does a Organic Super Spinach have?
On average, 3 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Super Spinach.
How Much carbohydrates (carbs) is in Organic Super Spinach?
The amount of carbohydrates (carbs) in Organic Super Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Super Spinach.
How Much Fiber is in Organic Super Spinach?
Organic Super Spinach contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Super Spinach for healthier you!
What vitamins and minerals are in a Organic Super Spinach?
Vitamins in Organic Super Spinach:
Organic Super Spinach contains following minerals:
General
Does Organic Super Spinach contain caffeine?
Organic Super Spinach does not contain any caffeine.
Does Organic Super Spinach contain alcohol?
Organic Super Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Super Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Super Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Super Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Super Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Super Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Super Spinach for free?
Yes absolutely, Since Organic Super Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Super Spinach with water tracking feature?
Organic Super Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Super Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Super Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Super Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Super Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Super Spinach
Vitamin A in Organic Super Spinach supports eye health.
Vitamin A in Organic Super Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Super Spinach boosts immune function.
Vitamin A in Organic Super Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Super Spinach promotes healthy skin.
Vitamin A in Organic Super Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Super Spinach enhances reproductive health.
Vitamin A in Organic Super Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Super Spinach supports bone health.
Vitamin A in Organic Super Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Super Spinach reduces the risk of certain cancers.
Vitamin A in Organic Super Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Super Spinach promotes healthy development during pregnancy.
Vitamin A in Organic Super Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Super Spinach maintains healthy mucous membranes.
Vitamin A in Organic Super Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Super Spinach improves wound healing.
Vitamin A in Organic Super Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Super Spinach may reduce the risk of macular degeneration.
Vitamin A in Organic Super Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Super Spinach supports bone health.
Calcium in Organic Super Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Super Spinach supports muscle function.
Calcium in Organic Super Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Super Spinach supports heart health.
Calcium in Organic Super Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Super Spinach supports nerve transmission.
Calcium in Organic Super Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Super Spinach supports blood clotting.
Calcium in Organic Super Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Super Spinach supports hormonal secretion.
Calcium in Organic Super Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Super Spinach supports weight management.
Calcium in Organic Super Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Super Spinach supports dental health.
Calcium in Organic Super Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Super Spinach supports blood pressure regulation.
Calcium in Organic Super Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Organic Super Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.