Super Seven Spinach Salad
18th Street Deli
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
More items Like Super Seven Spinach Salad
Julienne Salad
18th Street Deli
Supreme Chicken Salad Croissant
18th Street Deli
All Breast Meat Chicken Salad
18th Street Deli
Chicken Salad on White Bread, Chicken Breast Chicken Salad on White Bread
18th Street Deli
Garden Salad W/ Lite Italian Dressing
18th Street Deli
1/2 lb Bubba Cheeseburger
18th Street Deli
Bumbino Sub
18th Street Deli
Bavarian Pretzel Stacked Ham & Cheese
18th Street Deli
Bacon, Scrambled Egg & American Cheese On English Muffin
18th Street Deli
Classic Ham N' Turkey Club Sub
18th Street Deli
Croissant Breakfast Supreme
18th Street Deli
Egg White & Turkey Sausage Burrito
18th Street Deli
Loaded Premium Poor Boy
18th Street Deli
New York Style Dagwood
18th Street Deli
Oven Roasted Turkey Sub
18th Street Deli
Pancake Breakfast Sandwich
18th Street Deli
Parmesan Peppercorn Italian Style Wrap
18th Street Deli
Saltine Crackers, Cheese & Grapes
18th Street Deli
Sausage Egg & Cheese Bagel
18th Street Deli
Smoked Turkey & Cheddar Sub
18th Street Deli
Sliced Turkey Sandwich
18th Street Deli
Sub, Traditional Club
18th Street Deli
Supreme Chicken Breast & C0- Jack Cheese
18th Street Deli
Super Seven Spinach Salad Nutrients FAQs
Nutrients
- Vitamin A:Super Seven Spinach Salad has 4000 IU of Vitamin A.
- Vitamin C:Super Seven Spinach Salad has 42 mg of Vitamin C.
- Super Seven Spinach Salad has 260mg of Calcium.
- Super Seven Spinach Salad has 680mg of Sodium, Na.
- Super Seven Spinach Salad has 2.7mg of Iron.
What is the calorie content of Super Seven Spinach Salad?
A typical serving 298 g (298 grams) of Super Seven Spinach Salad contains approximately 250 calories.
You can check the exact calorie content by logging Super Seven Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Seven Spinach Salad have?
The amount of fat in Super Seven Spinach Salad depends on the ingredients and preparation method. On average, one serving 298 g (298 grams) of Super Seven Spinach Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Seven Spinach Salad have?
The protein content in Super Seven Spinach Salad depends on the ingredients exists in it. On average, 298 g (298 grams) of Super Seven Spinach Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Super Seven Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Super Seven Spinach Salad have?
On average, 298 g (298 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Seven Spinach Salad.
How Much carbohydrates (carbs) is in Super Seven Spinach Salad?
The amount of carbohydrates (carbs) in Super Seven Spinach Salad depends on its serving size and preparation. On average, 298 g (298 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Seven Spinach Salad.
How Much Fiber is in Super Seven Spinach Salad?
Super Seven Spinach Salad contains approximately 3 grams of fiber in 298 g (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Seven Spinach Salad for healthier you!
What vitamins and minerals are in a Super Seven Spinach Salad?
Vitamins in Super Seven Spinach Salad:
Super Seven Spinach Salad contains following minerals:
General
Does Super Seven Spinach Salad contain caffeine?
Super Seven Spinach Salad does not contain any caffeine.
Does Super Seven Spinach Salad contain alcohol?
Super Seven Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Seven Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Seven Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Seven Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Seven Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Seven Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Seven Spinach Salad for free?
Yes! Since Super Seven Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Seven Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Super Seven Spinach Salad and adds it to your daily hydration log. Simply log Super Seven Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Seven Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Seven Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Seven Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Seven Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Seven Spinach Salad
Protein and Vitamin A in Super Seven Spinach Salad supports bone health.
Protein in Super Seven Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Super Seven Spinach Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Super Seven Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Super Seven Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Seven Spinach Salad supports immune function.
Supports immune function in Super Seven Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Seven Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Seven Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Seven Spinach Salad provides energy.
Provides energy in Super Seven Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Seven Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Super Seven Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Seven Spinach Salad helps in weight management.
Helps in weight management in Super Seven Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Seven Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Seven Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Seven Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Super Seven Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Super Seven Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Super Seven Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Super Seven Spinach Salad supports eye health.
Vitamin A in Super Seven Spinach Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super Seven Spinach Salad boosts immune function.
Vitamin A in Super Seven Spinach Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Super Seven Spinach Salad promotes healthy skin.
Vitamin A in Super Seven Spinach Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Super Seven Spinach Salad enhances reproductive health.
Vitamin A in Super Seven Spinach Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super Seven Spinach Salad reduces the risk of certain cancers.
Vitamin A in Super Seven Spinach Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super Seven Spinach Salad promotes healthy development during pregnancy.
Vitamin A in Super Seven Spinach Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super Seven Spinach Salad maintains healthy mucous membranes.
Vitamin A in Super Seven Spinach Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super Seven Spinach Salad improves wound healing.
Vitamin A in Super Seven Spinach Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super Seven Spinach Salad may reduce the risk of macular degeneration.
Vitamin A in Super Seven Spinach Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Super Seven Spinach Salad supports bone health.
Calcium in Super Seven Spinach Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Seven Spinach Salad supports muscle function.
Calcium in Super Seven Spinach Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Seven Spinach Salad supports heart health.
Calcium in Super Seven Spinach Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Seven Spinach Salad supports nerve transmission.
Calcium in Super Seven Spinach Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Seven Spinach Salad supports blood clotting.
Calcium in Super Seven Spinach Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Seven Spinach Salad supports hormonal secretion.
Calcium in Super Seven Spinach Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Seven Spinach Salad supports weight management.
Calcium in Super Seven Spinach Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Seven Spinach Salad supports dental health.
Calcium in Super Seven Spinach Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Seven Spinach Salad supports blood pressure regulation.
Calcium in Super Seven Spinach Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Seven Spinach Salad supports fluid balance.
Maintains Fluid Balance in Super Seven Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Seven Spinach Salad supports nerve function.
Supports Nerve Function in Super Seven Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Seven Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Super Seven Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Seven Spinach Salad supports muscle function.
Aids Muscle Function in Super Seven Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Seven Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Super Seven Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Seven Spinach Salad helps balance pH levels.
Balances pH Levels in Super Seven Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Seven Spinach Salad supports bone health.
Supports Bone Health in Super Seven Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 298 g Super Seven Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.