Super Spinach Salad

Trader Joe's

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 190 mg
8.3%
Potassium, K 170 mg
3.6%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 4 g
8%
Vitamin A 12500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 30 mg
Iron 1.3 mg
Sugars, added 7 g

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Super Spinach Salad Nutrients FAQs

Nutrients

What is the calorie content of Super Spinach Salad?

A typical serving 1 cup (100 grams) of Super Spinach Salad contains approximately 150 calories.

You can check the exact calorie content by logging Super Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Spinach Salad have?

The amount of fat in Super Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Super Spinach Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Spinach Salad have?

The protein content in Super Spinach Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Super Spinach Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Super Spinach Salad, Download Nutribit app for healthier you!

How much sugar does a Super Spinach Salad have?

On average, 1 cup (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Spinach Salad.

How Much carbohydrates (carbs) is in Super Spinach Salad?

The amount of carbohydrates (carbs) in Super Spinach Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Spinach Salad.

How Much Fiber is in Super Spinach Salad?

Super Spinach Salad contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Spinach Salad for healthier you!

What vitamins and minerals are in a Super Spinach Salad?

Vitamins in Super Spinach Salad:

  • Vitamin A:Super Spinach Salad has 12500 IU of Vitamin A.
  • Vitamin C:Super Spinach Salad has 18 mg of Vitamin C.

Super Spinach Salad contains following minerals:

  • Super Spinach Salad has 30mg of Calcium.
  • Super Spinach Salad has 190mg of Sodium, Na.
  • Super Spinach Salad has 170mg of Potassium, K.
  • Super Spinach Salad has 1.3mg of Iron.

General

Does Super Spinach Salad contain caffeine?

Super Spinach Salad does not contain any caffeine.

Does Super Spinach Salad contain alcohol?

Super Spinach Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Spinach Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Spinach Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Spinach Salad for free?

Yes! Since Super Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Spinach Salad with water tracking feature?

Nutribit automatically calculates the water content of Super Spinach Salad and adds it to your daily hydration log. Simply log Super Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Spinach Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Spinach Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Spinach Salad

Vitamin A in Super Spinach Salad supports eye health.

Vitamin A in Super Spinach Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Spinach Salad boosts immune function.

Vitamin A in Super Spinach Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Spinach Salad promotes healthy skin.

Vitamin A in Super Spinach Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Spinach Salad enhances reproductive health.

Vitamin A in Super Spinach Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Spinach Salad supports bone health.

Vitamin A in Super Spinach Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Super Spinach Salad reduces the risk of certain cancers.

Vitamin A in Super Spinach Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Spinach Salad promotes healthy development during pregnancy.

Vitamin A in Super Spinach Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Spinach Salad maintains healthy mucous membranes.

Vitamin A in Super Spinach Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Spinach Salad improves wound healing.

Vitamin A in Super Spinach Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Spinach Salad may reduce the risk of macular degeneration.

Vitamin A in Super Spinach Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Super Spinach Salad

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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