Salad, Super Spinach

Trader Joe's

Total Energy

510

kcal

35.09

% from carbs

7.02

% from protein

57.89

% from fats

In 284 g

% daily value

Total Fat

33g

50.8%

Saturated

4g

20%

Sodium, Na

310mg

13.5%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

23g

46%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Super Spinach

A typical serving 1 container salad plus dressing of Salad, Super Spinach (284 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Super Spinach depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (284 grams) of Salad, Super Spinach contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Super Spinach depends on the ingredients exists in it. On average, 1 container salad plus dressing of Salad, Super Spinach (about 284 grams) contains approximately 9 grams of protein.

On average, 1 container salad plus dressing (about 284 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container salad plus dressing (about 284 grams) contains about 45 grams of carbohydrates.

Salad, Super Spinach contains approximately 7 grams of fiber in 1 container salad plus dressing (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 container salad plus dressing Salad, Super Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.