Salad, Super Spinach

Trader Joe's

7.02

% from protein

35.09

% from carbs

35.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
510
% Daily value*

Total Fat 33 g
50.8%

Saturated 4 g
20%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 23 g
46%

Protein 9 g
18%

Vitamin A 12500 IU

Vitamin C 18 mg

Calcium 104 mg

Iron 3.6 mg

Salad, Super Spinach Nutrients FAQs

Nutrients

What is the calorie content of Salad, Super Spinach?

A typical serving 1 container salad plus dressing (284 grams) of Salad, Super Spinach contains approximately 510 calories.

You can check the exact calorie content by logging Salad, Super Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Super Spinach have?

The amount of fat in Salad, Super Spinach depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (284 grams) of Salad, Super Spinach contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Super Spinach have?

The protein content in Salad, Super Spinach depends on the ingredients exists in it. On average, 1 container salad plus dressing (284 grams) of Salad, Super Spinach contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Super Spinach, Download Nutribit app for healthier you!

How much sugar does a Salad, Super Spinach have?

On average, 1 container salad plus dressing (284 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Super Spinach.

How Much carbohydrates (carbs) is in Salad, Super Spinach?

The amount of carbohydrates (carbs) in Salad, Super Spinach depends on its serving size and preparation. On average, 1 container salad plus dressing (284 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Super Spinach.

How Much Fiber is in Salad, Super Spinach?

Salad, Super Spinach contains approximately 7 grams of fiber in 1 container salad plus dressing (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Super Spinach for healthier you!

What vitamins and minerals are in a Salad, Super Spinach?

Vitamins in Salad, Super Spinach:

  • Vitamin A:Salad, Super Spinach has 12500 IU of Vitamin A.
  • Vitamin C:Salad, Super Spinach has 18 mg of Vitamin C.

Salad, Super Spinach contains following minerals:

  • Salad, Super Spinach has 104mg of Calcium.
  • Salad, Super Spinach has 310mg of Sodium, Na.
  • Salad, Super Spinach has 3.6mg of Iron.

General

Does Salad, Super Spinach contain caffeine?

Salad, Super Spinach does not contain any caffeine.

Does Salad, Super Spinach contain alcohol?

Salad, Super Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Super Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Super Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Super Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Super Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Super Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Super Spinach for free?

Yes! Since Salad, Super Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Super Spinach with water tracking feature?

Nutribit automatically calculates the water content of Salad, Super Spinach and adds it to your daily hydration log. Simply log Salad, Super Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Super Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Super Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Super Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Super Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Super Spinach

Protein and Vitamin A in Salad, Super Spinach supports bone health.

  • Protein in Salad, Super Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad, Super Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Salad, Super Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salad, Super Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salad, Super Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salad, Super Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salad, Super Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salad, Super Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salad, Super Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salad, Super Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salad, Super Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Salad, Super Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salad, Super Spinach enhances brain function and helps improve memory and focus.

Glucose from Salad, Super Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salad, Super Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salad, Super Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salad, Super Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Salad, Super Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salad, Super Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salad, Super Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salad, Super Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salad, Super Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Salad, Super Spinach supports building and repairing tissues.

Builds and repairs tissues in Salad, Super Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Super Spinach supports immune function.

Supports immune function in Salad, Super Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Super Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Super Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Super Spinach provides energy.

Provides energy in Salad, Super Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Super Spinach supports muscle growth and strength.

Supports muscle growth and strength in Salad, Super Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Super Spinach helps in weight management.

Helps in weight management in Salad, Super Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Super Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Super Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Super Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Super Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Super Spinach regulates blood sugar levels.

Regulates blood sugar levels in Salad, Super Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad, Super Spinach supports digestion.

Fiber in Salad, Super Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad, Super Spinach supports heart health.

Soluble fiber in Salad, Super Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad, Super Spinach aids in weight management.

Fiber-rich foods in Salad, Super Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad, Super Spinach regulates blood sugar.

Fiber in Salad, Super Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad, Super Spinach promotes gut health.

Fiber in Salad, Super Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad, Super Spinach lowers the risk of colon cancer.

A high-fiber diet from Salad, Super Spinach is linked to a reduced risk of colon cancer.

Fiber in Salad, Super Spinach improves skin health.

Fiber in Salad, Super Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad, Super Spinach helps lower blood pressure.

Adequate fiber in Salad, Super Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad, Super Spinach boosts immune function.

Fiber in Salad, Super Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad, Super Spinach reduces the risk of type 2 diabetes.

Fiber in Salad, Super Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad, Super Spinach supports eye health.

Vitamin A in Salad, Super Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Super Spinach boosts immune function.

Vitamin A in Salad, Super Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Super Spinach promotes healthy skin.

Vitamin A in Salad, Super Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Super Spinach enhances reproductive health.

Vitamin A in Salad, Super Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Super Spinach reduces the risk of certain cancers.

Vitamin A in Salad, Super Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Super Spinach promotes healthy development during pregnancy.

Vitamin A in Salad, Super Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Super Spinach maintains healthy mucous membranes.

Vitamin A in Salad, Super Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Super Spinach improves wound healing.

Vitamin A in Salad, Super Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Super Spinach may reduce the risk of macular degeneration.

Vitamin A in Salad, Super Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 510 calories?

The amount of exercise required to burn off 1 container salad plus dressing Salad, Super Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP