Yogurt Parfait Vanilla with Strawberry & Blueberry

Signature Farms

Total Energy

420

kcal

73.66

% from carbs

15.85

% from protein

10.49

% from fats

In 340 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Potassium, K

950mg

20.2%

Total Carbohydrates

79g

28.7%

Fiber

6g

21.4%

Sugars

58g

116%

Protein

17g

34%

Calcium, Ca

530mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait Vanilla with Strawberry & Blueberry

A typical serving 1 container of Yogurt Parfait Vanilla with Strawberry & Blueberry (340 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait Vanilla with Strawberry & Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Yogurt Parfait Vanilla with Strawberry & Blueberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait Vanilla with Strawberry & Blueberry depends on the ingredients exists in it. On average, 1 container of Yogurt Parfait Vanilla with Strawberry & Blueberry (about 340 grams) contains approximately 17 grams of protein.

On average, 1 container (about 340 grams) contains about 58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 79 grams of carbohydrates.

Yogurt Parfait Vanilla with Strawberry & Blueberry contains approximately 6 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 container Yogurt Parfait Vanilla with Strawberry & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.