Yogurt Parfait, Blueberry
Stewart's
11.13
% from protein76.34
% from carbs76.34
% from fatNutrition Facts
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Yogurt Parfait, Blueberry Nutrients FAQs
Nutrients
- Vitamin D:Yogurt Parfait, Blueberry has 144 IU of Vitamin D.
- Yogurt Parfait, Blueberry has 170mg of Calcium.
- Yogurt Parfait, Blueberry has 105mg of Sodium, Na.
- Yogurt Parfait, Blueberry has 330mg of Potassium, K.
- Yogurt Parfait, Blueberry has 0.7mg of Iron.
What is the calorie content of Yogurt Parfait, Blueberry?
A typical serving 7.75 oz (220 grams) of Yogurt Parfait, Blueberry contains approximately 260 calories.
You can check the exact calorie content by logging Yogurt Parfait, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Parfait, Blueberry have?
The amount of fat in Yogurt Parfait, Blueberry depends on the ingredients and preparation method. On average, one serving 7.75 oz (220 grams) of Yogurt Parfait, Blueberry contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Parfait, Blueberry have?
The protein content in Yogurt Parfait, Blueberry depends on the ingredients exists in it. On average, 7.75 oz (220 grams) of Yogurt Parfait, Blueberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Parfait, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Yogurt Parfait, Blueberry have?
On average, 7.75 oz (220 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait, Blueberry.
How Much carbohydrates (carbs) is in Yogurt Parfait, Blueberry?
The amount of carbohydrates (carbs) in Yogurt Parfait, Blueberry depends on its serving size and preparation. On average, 7.75 oz (220 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Parfait, Blueberry.
How Much Fiber is in Yogurt Parfait, Blueberry?
Yogurt Parfait, Blueberry contains approximately 2 grams of fiber in 7.75 oz (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait, Blueberry for healthier you!
What vitamins and minerals are in a Yogurt Parfait, Blueberry?
Vitamins in Yogurt Parfait, Blueberry:
Yogurt Parfait, Blueberry contains following minerals:
General
Does Yogurt Parfait, Blueberry contain caffeine?
Yogurt Parfait, Blueberry does not contain any caffeine.
Does Yogurt Parfait, Blueberry contain alcohol?
Yogurt Parfait, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Parfait, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Parfait, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Parfait, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Parfait, Blueberry for free?
Yes! Since Yogurt Parfait, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Parfait, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Parfait, Blueberry and adds it to your daily hydration log. Simply log Yogurt Parfait, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Parfait, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Parfait, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Parfait, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Parfait, Blueberry
Total Carbohydrates in Yogurt Parfait, Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Parfait, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Parfait, Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Parfait, Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Parfait, Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Parfait, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Parfait, Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Parfait, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Parfait, Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Parfait, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Parfait, Blueberry enhances brain function and helps improve memory and focus.
Glucose from Yogurt Parfait, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Parfait, Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Parfait, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Parfait, Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Parfait, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Parfait, Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Parfait, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Parfait, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Parfait, Blueberry, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Yogurt Parfait, Blueberry supports bone health
Vitamin D in Yogurt Parfait, Blueberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Yogurt Parfait, Blueberry boosts the immune system
Vitamin D in Yogurt Parfait, Blueberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt Parfait, Blueberry improves muscle function
Vitamin D in Yogurt Parfait, Blueberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt Parfait, Blueberry promotes cardiovascular health
Vitamin D in Yogurt Parfait, Blueberry may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt Parfait, Blueberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt Parfait, Blueberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt Parfait, Blueberry supports mental health
Vitamin D in Yogurt Parfait, Blueberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt Parfait, Blueberry aids in weight management
Studies suggest Vitamin D in Yogurt Parfait, Blueberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt Parfait, Blueberry improves insulin sensitivity
Vitamin D in Yogurt Parfait, Blueberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt Parfait, Blueberry supports prenatal health
Vitamin D in Yogurt Parfait, Blueberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt Parfait, Blueberry supports bone health.
Calcium in Yogurt Parfait, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Parfait, Blueberry supports muscle function.
Calcium in Yogurt Parfait, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Parfait, Blueberry supports heart health.
Calcium in Yogurt Parfait, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Parfait, Blueberry supports nerve transmission.
Calcium in Yogurt Parfait, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Parfait, Blueberry supports blood clotting.
Calcium in Yogurt Parfait, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Parfait, Blueberry supports hormonal secretion.
Calcium in Yogurt Parfait, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Parfait, Blueberry supports weight management.
Calcium in Yogurt Parfait, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Parfait, Blueberry supports dental health.
Calcium in Yogurt Parfait, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Parfait, Blueberry supports blood pressure regulation.
Calcium in Yogurt Parfait, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 7.75 oz Yogurt Parfait, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.