Blueberry Yogurt Parfait

Common Food

Total Energy

410

kcal

52.88

% from carbs

21.15

% from protein

25.96

% from fats

In 1 12oz yogurt partfait

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

44g

88%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Yogurt Parfait

A typical serving 1 12oz yogurt partfait of Blueberry Yogurt Parfait (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 12oz yogurt partfait (null grams) of Blueberry Yogurt Parfait contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 1 12oz yogurt partfait of Blueberry Yogurt Parfait (about null grams) contains approximately 22 grams of protein.

On average, 1 12oz yogurt partfait (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12oz yogurt partfait (about null grams) contains about 55 grams of carbohydrates.

Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 12oz yogurt partfait (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Yogurt parfait

Common Food

125 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 12oz yogurt partfait Blueberry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.